Teh Tarik Ais

Name: Teh Tarik Ais
Cuisine: Malaysian

Minuman • Malaysia

120

kcal

—

Protein

—

Carbs

—

Fat

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How to Make Teh Tarik Ais (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Teh Tarik Ais is a beloved Malaysian beverage, known for its creamy texture and frothy top. Originating from the vibrant mamak stalls across Malaysia, this 'pulled tea' reflects the multicultural heritage of the country. Traditionally made by skillfully 'pulling' strong black tea with condensed and evaporated milk, Teh Tarik Ais is served over ice, making it a refreshing choice for the Malaysian tropical climate. Its name comes from the Malay words 'teh' (tea) and 'tarik' (pull), referencing the iconic pouring technique that creates its signature foam. This healthy adaptation uses less sugar and a combination of low-fat dairy or plant-based options to suit modern dietary preferences. The drink is not only delicious but also comforting, with a balanced sweetness and robust tea flavor. Sipping Teh Tarik Ais is a communal experience, whether enjoyed at a bustling kopitiam or during festive gatherings. It perfectly represents Malaysian multicultural cuisine, with local ingredients like pandan leaf adding a subtle aroma. This recipe allows you to enjoy a classic Malaysian iced tea in a lighter, guilt-free way, all while staying true to its authentic roots.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: dairy

Bahan-bahan(untuk 1 tall glass (approx. 300 ml))

2 tablespoons Black tea leaves (Teh Boh or local tea preferred)
500 ml Water (Filtered)
2 tablespoons Evaporated milk (Low-fat or 'susu cair')
1 tablespoon Condensed milk (Reduced sugar or 'susu pekat manis')
1 leaf Pandan leaf (Tied into a knot, optional for aroma) - pilihan
1 teaspoon Stevia or erythritol (Natural sweetener, optional) - pilihan
1-2 cups Ice cubes (For serving)
as substitute for dairy Soy milk or oat milk (For vegan option) - pilihan

Arahan

1
Boil water in a saucepan. Add black tea leaves and pandan leaf, and simmer for 5-7 minutes until tea is strong and aromatic.
7 minutes
Use freshly boiled water for the best tea flavor. Adjust steeping time for desired strength.
2
Strain the tea into a heatproof jug, discarding tea leaves and pandan leaf.
2 minutes
A fine mesh strainer ensures a smooth texture.
3
Add evaporated milk and condensed milk (or plant-based alternatives) to the hot tea. Stir until well combined.
2 minutes
Mix thoroughly to create a creamy, homogenous blend.
4
Taste and adjust sweetness with stevia, erythritol, or additional condensed milk as desired.
1 minute
For a healthier version, keep added sugar to a minimum.

Kenapa hidangan ini sihat

This healthy Teh Tarik Ais recipe is a smart choice because it cuts down on unnecessary sugars and fats often found in the classic version. Using low-fat or plant-based milk options and natural sweeteners makes it suitable for calorie-conscious individuals, diabetics, and those seeking heart health benefits. It's a satisfying beverage that aligns with balanced nutrition without sacrificing authentic Malaysian flavor.

Teh Tarik Ais, when prepared with low-fat dairy or plant-based milk and reduced sugar, is a lighter beverage choice. Black tea provides antioxidants such as catechins and flavonoids, which can support heart health and metabolism. Using pandan leaf adds aroma without calories, and serving with less condensed milk reduces overall sugar content. Calcium from milk supports bone health, while plant-based options offer added vitamins and minerals.