Teh Tarik 3 in 1
Minuman • Malaysia
How to Make Teh Tarik 3 in 1 (Traditional & Healthy Version)
Teh Tarik 3 in 1 is Malaysia’s iconic beverage, beloved for its creamy, frothy texture and rich aroma. Originating in mamak stalls and kopitiams across the country, Teh Tarik (literally 'pulled tea') embodies the multicultural spirit of Malaysia, blending robust black tea with sweetened milk and the distinctive 'tarik' (pulling) technique. This healthy version uses local ingredients and less sugar, keeping the classic taste while supporting your calorie goals. Teh Tarik is more than just a drink—it’s a cultural ritual. Malaysians from all walks of life gather to enjoy Teh Tarik, whether at bustling markets or quiet family gatherings. The beverage’s appeal lies in its unique preparation, where tea and milk are poured back and forth between two vessels, creating a smooth, frothy head. The 3 in 1 version simplifies preparation, making it perfect for busy lifestyles while retaining its authentic flavor. With rich black tea, creamy evaporated milk, and subtle hints of pandan, Teh Tarik 3 in 1 delivers a comforting taste that reflects Malaysia’s diversity. Choosing this health-conscious recipe means enjoying a classic without excess calories or sugar, ideal for anyone tracking their nutrition.
Bahan-bahan(untuk 1 large glass (250 ml) per serving)
- 2 tablespoons Black tea leaves (Serbuk Teh Malaysia)
- 1/2 cup Evaporated milk (Susu sejat)
- 2 tablespoons Low-fat sweetened condensed milk (Susu pekat rendah lemak)
- 2 cups Hot water (Air panas)
- 1 piece Pandan leaf (Daun pandan) - pilihan
- 1 teaspoon Stevia or monk fruit sweetener (Optional for sugar reduction) - pilihan
- 1/4 teaspoon Ground cinnamon (Kayu manis) - pilihan
- as needed Ice cubes (Optional for iced version) - pilihan
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- Pinch Salt (Optional, enhances flavor) - pilihan
Arahan
- 1
Boil water with pandan leaf and lemongrass stalk for extra aroma. Remove leaves and stalk after boiling.
5 minutes
Use fresh daun pandan and serai for authentic fragrance.
- 2
Add black tea leaves to the hot water. Steep for 4-5 minutes until strong and aromatic.
5 minutes
Cover the pot while steeping to retain flavor.
- 3
Strain the tea into a jug, discarding the leaves. Add evaporated milk and low-fat sweetened condensed milk. Stir well.
3 minutes
Mix thoroughly to ensure a creamy consistency.
- 4
Add stevia or monk fruit sweetener if desired for reduced sugar. Stir in ground cinnamon for a subtle spice.
2 minutes
Adjust sweetness to taste; cinnamon adds warmth.
Kenapa hidangan ini sihat
This recipe for Teh Tarik 3 in 1 prioritizes health by reducing sugar and fat content without sacrificing traditional flavor. Choosing low-fat milk and sugar substitutes keeps calories in check, supports weight management, and is suitable for diabetics. The inclusion of antioxidant-rich tea and aromatic herbs like pandan and lemongrass makes this beverage both refreshing and nourishing.
Teh Tarik 3 in 1 made with low-fat dairy and sugar alternatives provides a lighter version of Malaysia’s favorite beverage. Black tea is rich in antioxidants such as polyphenols, which may help reduce inflammation and support cardiovascular health. Evaporated milk adds calcium and protein, while pandan and lemongrass contribute trace minerals and aromatic compounds. Using stevia or monk fruit sweetener reduces calories and glycemic impact, making it suitable for calorie-conscious diets.
Petua
- 💡Tip 1: For best froth, use two metal mugs and pour from a height.
- 💡Tip 2: Adjust tea strength by increasing or decreasing steeping time.
- 💡Tip 3: Fresh pandan leaves add authentic aroma—avoid artificial essence.
Penyimpanan & hidangan
Store leftover Teh Tarik in an airtight container in the refrigerator for up to 2 days. Stir before serving; reheat gently or serve over ice.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
