Teh Susu Segar Tanpa Gula
Minuman • Malaysia
How to Make Teh Susu Segar Tanpa Gula (Traditional & Healthy Version)
Teh Susu Segar Tanpa Gula, which translates to 'Fresh Milk Tea Without Sugar', is a beloved beverage in Malaysia, celebrated for its refreshing taste and creamy texture. Traditionally enjoyed at local warungs and kopitiams, this drink highlights Malaysia’s multicultural influences by combining robust black tea leaves with fresh dairy milk, omitting added sugar for a naturally smooth profile. This healthy Malaysian tea is perfect for those who crave the comforting flavors of teh tarik but seek to avoid excess sugar. With its aromatic notes from high-quality local tea and optional additions like pandan leaves, Teh Susu Segar Tanpa Gula offers a guilt-free way to enjoy a classic Malaysian beverage. It’s a staple for breakfast or afternoon tea, pairing beautifully with local kuih-muih or roti bakar. By using fresh ingredients and skipping sweeteners, this version honors the essence of Malaysian cuisine, focusing on natural flavors and the creamy richness of fresh 'susu'. It’s a great choice for calorie-conscious individuals and those managing their sugar intake, without sacrificing authentic taste.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 2 tablespoons Teh hitam (black tea) leaves (local brands preferred, e.g., Boh or Sabah tea)
- 500 ml Air (water)
- 200 ml Susu segar (fresh milk) (low-fat or full cream)
- 1 leaf Daun pandan (tied into a knot) - pilihan
- 1 stalk Serai (lemongrass) (bruised) - pilihan
- as needed Ice cubes (for iced version) - pilihan
- 1 small stick Cinnamon stick (for aroma) - pilihan
- 2 thin slices Ginger slice (adds warmth) - pilihan
- a pinch Pinch of salt (enhances flavor) - pilihan
Arahan
- 1
Boil 500ml of water in a small saucepan. Add the teh hitam leaves, pandan leaf, and serai (if using). Let it simmer for 5-7 minutes to extract the flavors.
7 minutes
Use filtered water for a cleaner taste.
- 2
Add the ginger slices and cinnamon stick (if using) to the simmering tea. Continue to simmer for another 3-5 minutes.
5 minutes
Adjust spices according to your preference.
- 3
Strain the tea into a clean jug to remove all herbs and tea leaves. Discard the solids.
2 minutes
Strain twice for a smoother drink.
- 4
Pour the strained hot tea back into the saucepan. Add the fresh susu segar and a pinch of salt. Stir well and heat gently until just warmed (do not boil).
3 minutes
Avoid boiling milk to prevent curdling.
Kenapa hidangan ini sihat
This Malaysian milk tea is a healthy choice because it eliminates refined sugar, reducing unnecessary calorie intake while preserving a creamy, satisfying taste. Using fresh milk ensures a good source of protein and calcium, supporting bone health. The option to use low-fat milk and local herbs like pandan and serai further boosts nutritional value without compromising on the authentic Malaysian flavor.
Teh Susu Segar Tanpa Gula is naturally low in calories, especially when made without sugar and using low-fat susu segar. Black tea provides antioxidants such as flavonoids, which support heart health. Fresh milk contributes calcium, protein, vitamin D, and B vitamins. Including pandan and lemongrass adds micronutrients and digestive benefits. The absence of added sugar makes this beverage suitable for those monitoring carbohydrate intake.
Petua
- 💡Tip 1: Use high-quality local black tea for the best flavor.
- 💡Tip 2: Adjust lemongrass and pandan for preferred aroma intensity.
- 💡Tip 3: For a vegan version, substitute fresh milk with unsweetened soy or oat milk.
Penyimpanan & hidangan
Store any leftover Teh Susu Segar Tanpa Gula in a sealed container in the refrigerator for up to 2 days. Shake or stir well before serving chilled. Do not freeze.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
