Teh Susu Segar
Minuman • Malaysia
How to Make Teh Susu Segar (Traditional & Healthy Version)
Teh Susu Segar is a beloved Malaysian beverage that combines the robust flavors of locally brewed black tea with the creamy richness of fresh milk. Traditionally enjoyed in kopitiams (coffee shops) across Malaysia, this drink is a staple at breakfast tables, afternoon tea breaks, and during social gatherings. Its unique blend reflects the multicultural fabric of Malaysian society, seamlessly fusing influences from Malay, Chinese, and Indian culinary traditions. This healthier rendition of Teh Susu Segar uses low-fat fresh milk and less sugar, making it suitable for calorie-conscious individuals while preserving its authentic taste. The use of local ingredients such as daun pandan (pandan leaves) adds a fragrant aroma and a Malaysian twist, enhancing the sensorial experience. Whether served hot or chilled over ice, Teh Susu Segar offers comfort and nostalgia, evoking memories of leisurely mornings and bustling pasar malam (night markets). It's a perfect choice for those seeking an authentic Malaysian drink that is both delicious and mindful of modern dietary needs.
Bahan-bahan(untuk 1 tall glass (approximately 250 ml))
- 2 tablespoons Black tea leaves (Teh hitam, preferably Malaysian blend)
- 1 cup Fresh low-fat milk (Susu segar rendah lemak)
- 2 cups Water (Filtered)
- 1 leaf Pandan leaf (Daun pandan, tied into a knot) - pilihan
- 1-2 teaspoons Brown sugar (Gula perang, adjust to taste)
- As needed Ice cubes (Optional, for iced version) - pilihan
- 1 tablespoon Evaporated milk (Susu sejat, for extra creaminess (optional)) - pilihan
- 1 small stick Cinnamon stick (Kayu manis, for added aroma (optional)) - pilihan
Arahan
- 1
Bring water to a boil in a small saucepan. Add the black tea leaves, pandan leaf, and cinnamon stick if using. Simmer for 5-7 minutes to extract flavor.
7 minutes
Use a gentle simmer to avoid bitterness and fully infuse the pandan aroma.
- 2
Strain the brewed tea into a clean jug to remove the tea leaves, pandan leaf, and cinnamon stick.
2 minutes
A fine mesh strainer ensures a smooth texture.
- 3
Add brown sugar to the hot tea and stir until fully dissolved.
1 minute
Adjust the sweetness to your preference or use a sugar substitute for lower calories.
- 4
Pour in the fresh low-fat milk and stir well to combine. If desired, add evaporated milk for extra creaminess.
2 minutes
Warm the milk slightly before adding to prevent curdling.
Kenapa hidangan ini sihat
This version of Teh Susu Segar uses low-fat milk and a reduced amount of sugar, making it a heart-healthy and lower-calorie alternative to traditional recipes. By avoiding sweetened condensed milk and opting for natural flavor enhancers like pandan, you get an authentic Malaysian taste with fewer calories and less fat—perfect for those watching their weight or managing overall health.
Teh Susu Segar is a good source of hydration and provides calcium and protein from fresh milk, which supports bone health and muscle function. Black tea contains natural antioxidants (polyphenols) that may help protect cells from oxidative stress. Using low-fat milk and moderate sugar keeps the beverage lighter in calories and saturated fat, making it suitable for most diets. Pandan leaf adds aroma without adding calories or sugar.
Petua
- 💡Tip 1: Use freshly boiled water and high-quality tea leaves for the best flavor.
- 💡Tip 2: Adjust the pandan and cinnamon according to your preferred aroma intensity.
- 💡Tip 3: For a frothy finish, use a 'tarik' (pulling) method by pouring the tea between two jugs before serving.
Penyimpanan & hidangan
Store brewed Teh Susu Segar in the refrigerator for up to 24 hours. Stir before serving and add fresh ice or milk as needed. Avoid leaving at room temperature for extended periods to maintain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
