Teh Susu Panas
Minuman • Malaysia
How to Make Teh Susu Panas (Traditional & Healthy Version)
Teh Susu Panas, a beloved hot milk tea, holds a special place in Malaysian cuisine. This comforting beverage is found in every corner of the country, from bustling kopitiams to roadside mamak stalls. It's a staple of Malaysian multicultural culinary heritage, enjoyed by Malays, Chinese, and Indians alike. The blend of robust black tea ('teh') with creamy evaporated milk ('susu cair'), lightly sweetened, creates a harmonious balance cherished at breakfast or as an afternoon pick-me-up. This healthy version of Teh Susu Panas uses less sugar and incorporates local ingredients like pandan leaves, which add an authentic aroma and flavor unique to Malaysian drinks. With its smooth, creamy texture and aromatic profile, Teh Susu Panas is more than just a beverage—it's a cultural experience, reflecting Malaysia's rich tradition of sharing food and drink with friends and family.
Bahan-bahan(untuk 1 large mug (about 250ml))
- 2 tablespoons Black tea leaves (Teh Boh or Lipton preferred)
- 500 ml Water (filtered)
- 100 ml Evaporated milk (Susu cair (F&N or Marigold))
- 1 piece Pandan leaf (daun pandan, tied into a knot) - pilihan
- 1 tablespoon Condensed milk (susu pekat manis, reduce for lower sugar)
- 50 ml Low-fat milk (optional, for lighter version) - pilihan
- 1 teaspoon Stevia or erythritol (optional, sugar substitute) - pilihan
- 1 small stick Cinnamon stick (optional, for aroma) - pilihan
Arahan
- 1
Bring water to a boil in a small pot. Add the pandan leaf and cinnamon stick (if using) to infuse the water with aroma.
5 minutes
Use fresh pandan leaf for maximum fragrance.
- 2
Add black tea leaves to the boiling water. Let it simmer on low heat for 3-5 minutes until the tea is strong and dark.
5 minutes
Stir occasionally to prevent burning.
- 3
Strain the tea into another pot or jug to remove tea leaves, pandan, and cinnamon.
2 minutes
Use a fine sieve for a smooth texture.
- 4
Add evaporated milk and low-fat milk (if using) to the hot tea. Stir well to combine.
3 minutes
Adjust milk quantity for desired creaminess.
Kenapa hidangan ini sihat
By reducing the amount of condensed milk and substituting with low-fat milk or sugar alternatives, this Teh Susu Panas is a healthier option for those watching calories and sugar intake. The antioxidants in black tea offer additional wellness benefits, and using local ingredients like pandan keeps the recipe authentic yet health-conscious. Enjoying this beverage as part of a balanced Malaysian breakfast supports a nutritious lifestyle.
This Teh Susu Panas recipe is lower in sugar and fat compared to traditional versions. Using evaporated milk offers a creamy texture while providing calcium and some protein. Optional use of low-fat milk reduces saturated fat. Black tea is rich in antioxidants such as polyphenols, which support heart health and metabolism. Pandan leaves add aroma without extra calories. Adjusting sweetness with stevia or erythritol further lowers glycemic impact, making this beverage suitable for many diets.
Petua
- 💡Tip 1: Use loose tea leaves for a richer flavor compared to tea bags.
- 💡Tip 2: Adjust sweetness gradually; Malaysian taste is on the sweeter side, but you can balance to your preference.
- 💡Tip 3: Try adding lemongrass for a unique twist on traditional Teh Susu Panas.
Penyimpanan & hidangan
Best consumed fresh. If storing, keep in the refrigerator for up to 24 hours and reheat gently before serving. Stir well as milk may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
