Teh O Ais Kosong
Minuman • Malaysia
How to Make Teh O Peng Kosong (Traditional & Healthy Version)
Teh O Peng Kosong is a beloved beverage found in kopitiams and mamak stalls throughout Malaysia. This refreshing iced black tea, served without sugar or milk, perfectly showcases the bold flavors of local tea blends. Its name comes from 'Teh' (tea), 'O' (without milk), 'Peng' (iced), and 'Kosong' (no sugar), making it an incredibly light and guilt-free option among Malaysia's diverse beverage culture. Rooted in Malaysia’s multicultural dining scene, Teh O Peng Kosong is enjoyed by people of all backgrounds and ages, particularly on warm afternoons or as an accompaniment to classic dishes like nasi lemak or roti canai. The use of Malaysian black tea, sometimes infused with pandan leaves, delivers a subtle floral aroma and a robust, slightly tannic taste. This healthy, vegetarian-friendly drink highlights the essence of Malaysian simplicity—letting the quality of local ingredients shine without unnecessary additions. Its simplicity and calorie-free profile make it a smart, hydrating choice for anyone mindful of their daily intake, while still connecting you to authentic Malaysian food heritage.
Bahan-bahan(untuk 1 tall glass (300ml) per person)
- 2 tablespoons Black tea leaves (Malaysian blend, such as BOH or Sabah tea)
- 600 ml Water (Filtered)
- 1 leaf Pandan leaf (Daun pandan, tied into a knot) - pilihan
- 1 stalk Lemongrass stalk (Serai, lightly bruised) - pilihan
- 2 cups Ice cubes (For serving)
- 2 wedges Lime wedge (Optional, for garnish) - pilihan
- A few Mint leaves (Daun pudina, optional garnish) - pilihan
Arahan
- 1
Bring water to a rolling boil in a saucepan. Add the black tea leaves and stir gently.
5 minutes
Use high-quality Malaysian tea for the best flavor and aroma.
- 2
Add the pandan leaf and lemongrass stalk (if using) to the boiling water. Let it simmer to infuse the flavors.
10 minutes
Pandan and lemongrass are classic Malaysian aromatics that impart subtle fragrance.
- 3
Switch off the heat and allow the tea to steep for an additional 5-7 minutes, letting the flavors intensify.
7 minutes
Longer steeping makes the tea richer without adding bitterness.
- 4
Strain the brewed tea into a jug to remove tea leaves, pandan, and lemongrass.
2 minutes
A fine mesh strainer ensures a clear, smooth beverage.
Kenapa hidangan ini sihat
Choosing Teh O Peng Kosong over sweetened beverages significantly reduces daily sugar intake, supporting better weight management and cardiovascular health. Its antioxidant content helps combat oxidative stress, while being naturally free from dairy and gluten. The use of local Malaysian tea highlights traditional flavors without compromising nutrition, making it a great choice for anyone seeking a healthy, flavorful drink.
Teh O Peng Kosong is naturally free of calories, fat, and sugar, making it an excellent beverage for those watching their weight or managing blood glucose levels. Black tea provides antioxidants such as polyphenols, which support heart health and may reduce inflammation. The optional additions of pandan and lemongrass introduce trace amounts of vitamins A and C, as well as minerals like iron and potassium. As a hydrating, zero-calorie drink, it’s suitable for most diets, including vegetarian and vegan lifestyles.
Petua
- 💡Tip 1: Use filtered water for a cleaner, brighter tea flavor.
- 💡Tip 2: Fresh pandan and lemongrass amplify the aroma—avoid artificial extracts.
- 💡Tip 3: Chill the glasses beforehand to keep your drink colder for longer.
Penyimpanan & hidangan
Store brewed tea (without ice) in a sealed jug in the refrigerator for up to 2 days. Add ice, lime, and mint only when ready to serve for optimal freshness and taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 2.0 kcal |
