Teh O Peng
Minuman • Malaysia
How to Make Teh O Peng (Traditional & Healthy Version)
Teh O Peng is a beloved Malaysian iced tea that perfectly captures the essence of our multicultural cuisine. This refreshing beverage is a staple in kopitiams (local coffee shops) across Malaysia, especially in bustling cities like Kuala Lumpur and Penang. Made with quality black tea, a hint of pandan, and just the right amount of natural sweetness, Teh O Peng is enjoyed by locals from all walks of life. Its crisp, aromatic flavor makes it a top choice to quench your thirst in our tropical climate. Unlike its creamier cousin Teh Tarik, Teh O Peng skips the condensed milk, making it lighter and lower in calories. The use of local ingredients like pandan leaves infuses the drink with a unique Malaysian flair. Whether enjoyed during a midday break or served alongside classic kuih-muih (Malaysia's traditional cakes), Teh O Peng is a testament to how simple ingredients can create something truly delightful. Its straightforward preparation and customizable sweetness make it a great healthy beverage for anyone looking to experience authentic Malaysian flavors.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 2 tablespoons Black tea leaves (local: teh hitam)
- 500 ml Water (filtered)
- 1 leaf Pandan leaf (tie into a knot) - pilihan
- 2 tablespoons Rock sugar (or adjust to taste)
- 1 stalk Lemongrass (lightly bruised) - pilihan
- 1 teaspoon Lime juice (freshly squeezed) - pilihan
- as needed Ice cubes (for serving)
Arahan
- 1
Bring water to a boil in a saucepan. Add the pandan leaf and lemongrass for a fragrant base.
5 minutes
Use fresh pandan for best aroma.
- 2
Add black tea leaves to the boiling water. Reduce heat and let simmer for 3-5 minutes until the tea is robust.
5 minutes
Don't overbrew to avoid bitterness.
- 3
Remove from heat. Strain the tea to separate the leaves, pandan, and lemongrass.
2 minutes
A fine mesh strainer gives a clear brew.
- 4
Stir in rock sugar while the tea is still hot. Mix until fully dissolved.
3 minutes
Adjust sweetness to your preference.
Kenapa hidangan ini sihat
This Teh O Peng recipe is a healthier alternative to sugar-laden soft drinks and creamy teas. It contains no dairy or artificial additives, and the natural sweetness can be adjusted to suit your needs. The use of traditional Malaysian ingredients like pandan and lemongrass adds extra nutrients and flavor without extra calories. Ideal for those managing their weight or seeking to reduce processed sugar intake.
Teh O Peng is a naturally low-calorie beverage, making it suitable for calorie-conscious diets. Black tea is rich in antioxidants such as polyphenols, which support heart health and may help metabolism. The addition of pandan and lemongrass not only enhances flavor but also provides trace minerals and vitamins, while lime juice boosts vitamin C content. By using rock sugar in moderation, you can control the glycemic impact, making this beverage suitable for various health goals.
Petua
- 💡Use fresh loose-leaf black tea for a richer aroma and flavor.
- 💡Tie pandan leaves into a knot to easily remove them after brewing.
- 💡Adjust the sweetness gradually—Malaysian tea is best when not overly sweet.
Penyimpanan & hidangan
Store brewed tea (without ice) in the refrigerator for up to 24 hours. Add ice and lime just before serving for best taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
