Teh O Kosong
Minuman • Malaysia
How to Make Teh O No Sugar (Traditional & Healthy Version)
Teh O No Sugar is a staple beverage in Malaysia, celebrated for its simplicity and refreshing taste. This caffeine-rich drink is a classic in Malaysian kopitiam culture, where locals gather to sip their favorite tea and enjoy lively conversation. Unlike Teh Tarik, Teh O is brewed without milk, offering a lighter profile and letting the robust flavors of black tea shine. By omitting sugar, this recipe caters to health-conscious Malaysians seeking authentic taste without excess calories. The beauty of Teh O No Sugar is its versatility and connection to Malaysia’s multicultural society. It is enjoyed across all ethnic groups—Malay, Chinese, Indian—often paired with light snacks like kuih or roti bakar. Local ingredients such as pandan leaves or lemongrass can be added for an aromatic twist, making this beverage uniquely Malaysian. Whether served hot or cold, Teh O No Sugar is a great choice for anyone looking for a traditional, guilt-free refreshment.
Bahan-bahan(untuk 1 glass (about 250ml) per serving)
- 2 tablespoons Black tea leaves (Teh hitam (local))
- 500 ml Water (Filtered)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- As needed Ice cubes (For iced version) - pilihan
- 1 wedge per glass Lime wedge (Limau nipis) - pilihan
- 1 Tea strainer (For filtering)
- 2 Glass mug (Traditional kopitiam style)
Arahan
- 1
Boil water in a pot. Add pandan leaf and lemongrass for aroma.
5 minutes
Bruise lemongrass to release its essential oils.
- 2
Once water reaches a rolling boil, add black tea leaves. Let steep for 3-5 minutes.
5 minutes
Do not over-steep to avoid bitterness.
- 3
Remove pot from heat. Strain tea into glass mugs using a tea strainer.
2 minutes
Ensure no tea leaves remain for a smooth drink.
- 4
Discard pandan and lemongrass. Allow tea to cool slightly if serving iced.
5 minutes
For iced Teh O, let it cool before pouring over ice.
Kenapa hidangan ini sihat
This recipe eliminates sugar, reducing calorie and carbohydrate content while retaining the full flavor of Malaysian black tea. Using natural aromatics like pandan and lemongrass adds nutritional value without extra calories. It is suitable for people managing diabetes, weight loss, and those seeking a clean, refreshing beverage. Enjoying Teh O No Sugar supports a balanced lifestyle and encourages traditional eating habits.
Teh O No Sugar is naturally low in calories, carbs, and fat, making it ideal for calorie counters and those watching their sugar intake. Black tea is rich in antioxidants like polyphenols, which support heart health and boost metabolism. The addition of pandan and lemongrass offers extra micronutrients such as vitamins A and C, and their aromatic compounds promote digestion. This beverage also provides hydration and can be enjoyed guilt-free by vegetarians and vegans.
Petua
- 💡Tip 1: Use high-quality loose black tea for authentic flavor.
- 💡Tip 2: Adjust steeping time for preferred strength.
- 💡Tip 3: Add pandan and lemongrass only while boiling, not during steeping.
Penyimpanan & hidangan
Store brewed tea in an airtight jug in the refrigerator for up to 2 days. Avoid leaving tea leaves in the liquid to prevent bitterness. Best consumed fresh or within 24 hours.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 2.0 kcal |
