Teh O Limau Ais
Minuman • Malaysia
How to Make Teh O Limau Ais (Traditional & Healthy Version)
Teh O Limau Ais is a quintessential Malaysian beverage beloved for its refreshing, tangy profile and simplicity. Rooted in Malaysian kopitiam (coffee shop) culture, this iced lime tea is enjoyed by Malaysians of all backgrounds, from bustling cities like Kuala Lumpur to peaceful kampung (villages). The name itself is derived from Malay: 'Teh O' refers to unsweetened black tea, 'Limau' means lime, and 'Ais' translates to ice. This drink is especially popular as a cooling accompaniment to spicy meals or as a thirst-quencher during hot afternoons. Malaysian cuisine is famous for its multicultural influences, and Teh O Limau Ais is a perfect example of how local ingredients such as limau nipis (local key limes) are used to create a drink that is both affordable and delicious. The tartness of fresh lime perfectly balances the slight bitterness of black tea, making it a healthier alternative to sugary sodas. This beverage is widely served in mamak stalls, hawker centres, and homes across Malaysia, symbolizing the nation's love for simple yet flavorful refreshments. Teh O Limau Ais is not only revitalizing but also easy to prepare, requiring minimal ingredients and effort.
Bahan-bahan(untuk 1 tall glass (about 300ml))
- 2 tsp or 2 bags Black tea leaves or tea bags (Teh hitam)
- 500 ml Water (Filtered)
- 2 whole Limau nipis (key lime) (Fresh, sliced in half)
- 1 piece Pandan leaf (Daun pandan, knotted) - pilihan
- 1-2 tsp Brown sugar (Gula perang, to taste) - pilihan
- 1 cup Ice cubes (Ais batu)
- 1 stalk Lemongrass stalk (Serai, bruised (optional for aroma)) - pilihan
- 1 tsp Honey (Madu, as a natural sweetener (optional)) - pilihan
Arahan
- 1
Bring 500 ml of water to a boil in a saucepan. Add the pandan leaf and bruised lemongrass stalk (if using) for aroma.
5 minutes
Use filtered water for a cleaner tea flavor.
- 2
Add black tea leaves or tea bags to the boiling water. Let it steep for 3–5 minutes until the tea is strong and fragrant.
5 minutes
Do not over-steep to avoid bitterness.
- 3
Remove the tea leaves or bags, as well as the pandan and lemongrass. Stir in brown sugar or honey to your preferred sweetness while the tea is still hot.
2 minutes
For a healthier version, use less sugar or opt for honey.
- 4
Allow the tea to cool to room temperature, or refrigerate for a faster chill.
15 minutes
Chill the glasses beforehand to keep the drink cold longer.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it is hydrating, free from dairy and artificial sweeteners, and low in calories when made with little or no sugar. The use of natural ingredients like fresh lime, pandan, and lemongrass enhances flavor without compromising nutrition. Teh O Limau Ais is suitable for vegetarian and vegan diets, making it accessible to a wide range of health-conscious Malaysians.
Teh O Limau Ais is naturally low in calories and contains no fat or cholesterol if prepared with minimal or no sugar. Black tea provides antioxidants such as polyphenols, which can help reduce oxidative stress. Limau nipis is rich in vitamin C, supporting immunity and skin health. Using pandan and lemongrass adds subtle aroma without extra calories, and honey offers a natural alternative to refined sugar.
Petua
- 💡Tip 1: Use freshly squeezed limau nipis for the best zesty flavor.
- 💡Tip 2: Adjust sweetness according to your dietary needs; natural sweeteners work well.
- 💡Tip 3: Infuse with pandan or lemongrass for an aromatic twist without extra calories.
Penyimpanan & hidangan
Best served fresh. If prepared ahead, store the brewed tea in the refrigerator for up to 24 hours. Add lime juice and ice only when ready to serve to preserve freshness and prevent bitterness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 10.0 kcal |
