Teh O Limau
Minuman • Malaysia
How to Make Teh O Limau (Traditional & Healthy Version)
Teh O Limau is a beloved Malaysian beverage that perfectly captures the essence of local multicultural cuisine. Found in kopitiams and roadside stalls throughout Malaysia, this simple yet refreshing drink combines black tea (teh) with freshly squeezed calamansi lime (limau kasturi), resulting in a tangy, aromatic, and subtly sweet beverage. Its origins are deeply rooted in Malaysia’s vibrant food culture, often enjoyed by Malays, Chinese, and Indians alike as a cooling antidote to the country’s tropical climate. The balance of brisk black tea and zesty limau not only makes Teh O Limau a thirst-quencher but also a symbol of the Malaysian way of life—simple, flavorful, and communal. Teh O Limau stands out as a healthier choice among Malaysian drinks, as it is typically made without condensed milk or cream, making it both light and vegetarian-friendly. The use of local ingredients like calamansi lime provides a unique citrus aroma that sets it apart from regular lemon tea. Whether served hot or iced, Teh O Limau is a staple during breakfast and teatime, enjoyed with classic kuih or light meals. This recipe emphasizes a health-conscious approach that maintains authenticity while keeping calories low, making it ideal for those tracking their intake on MalaysianCalorie.
Bahan-bahan(untuk 1 tall glass (approx. 250 ml) per serving)
- 500 ml Water (air)
- 2 Black tea bags (teh uncang)
- 4 Calamansi lime (limau kasturi, halved)
- 2 teaspoons Sugar (gula, adjust to taste)
- 1 small knot Pandan leaf (daun pandan, optional for aroma) - pilihan
- As needed Ice cubes (for iced version) - pilihan
- 2 Lime slices (for garnish) - pilihan
- 1-2 teaspoons Stevia or erythritol (optional sugar substitute) - pilihan
Arahan
- 1
Bring 500 ml of water to a boil in a small pot. If using, add the pandan leaf for extra aroma.
5 minutes
Use mineral water for a cleaner taste.
- 2
Add the black tea bags to the boiling water. Allow to steep for 3–5 minutes, depending on desired strength.
5 minutes
Steep longer for a stronger tea flavor.
- 3
Remove the tea bags and discard the pandan leaf. Stir in sugar (or sugar substitute) until dissolved.
2 minutes
Adjust sweetness according to taste or dietary needs.
- 4
Cut the calamansi limes in half and squeeze the juice into the tea, being careful to catch any seeds.
2 minutes
Roll limes before cutting to release more juice.
Kenapa hidangan ini sihat
This Teh O Limau recipe is a healthy choice as it contains no saturated fats, minimal added sugars, and is rich in antioxidants and vitamin C. By using fresh calamansi lime and optional pandan for aroma, you can enjoy a flavorful drink without artificial additives or excessive calories. It is ideal for those seeking a refreshing, low-calorie option that aligns with a balanced Malaysian diet.
Teh O Limau is naturally low in calories and free from fat, making it an excellent beverage for weight management and a healthy lifestyle. The black tea is a source of antioxidants such as polyphenols, which may support heart health, while calamansi limes provide vitamin C to boost immunity. The absence of dairy and minimal use of sugar make it suitable for those monitoring their carbohydrate intake. This beverage is also hydrating, refreshing, and can easily be made sugar-free.
Petua
- 💡Tip 1: Squeeze calamansi limes over a sieve to catch seeds easily.
- 💡Tip 2: Adjust steeping time based on your preferred tea strength.
- 💡Tip 3: For extra aroma, infuse with a small piece of pandan leaf.
Penyimpanan & hidangan
Store prepared Teh O Limau in a covered jug in the refrigerator for up to 2 days. Add fresh lime juice just before serving for best flavor. Avoid storing with ice to prevent dilution.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 50.0 kcal |
