Teh Manis Panas
Minuman • Malaysia
How to Make Teh Manis Panas (Traditional & Healthy Version)
Teh Manis Panas is a beloved hot sweet tea beverage commonly enjoyed across Malaysia’s vibrant multicultural communities. This classic drink is served steaming hot, featuring robust black tea infused with the gentle aromas of pandan leaves, and naturally sweetened. Its origins are deeply rooted in Malaysian kopitiam culture, where locals gather to enjoy a warm cup of tea paired with kuih-muih or breakfast snacks. Teh Manis Panas is not only a symbol of Malaysian hospitality but also a comforting pick-me-up that embodies the harmony of local flavors. In Malaysia, Teh Manis Panas is often made with locally grown black tea and enhanced with fragrant pandan, creating a unique, aromatic experience. The sweetness level can be customized, making it suitable for all ages and dietary preferences. Whether enjoyed in a bustling mamak stall or at home, this beverage is a staple for breakfast or as a midday treat. Its simple ingredients and rich flavors reflect the essence of Malaysian cuisine and the importance of using local, fresh produce.
Bahan-bahan(untuk 1 mug (about 250ml) per serving)
- 2 tablespoons Black tea leaves (Serbuk teh Malaysia)
- 500 ml Water (Air)
- 1 stalk Pandan leaf (Daun pandan, tied into a knot)
- 2 tablespoons Evaporated milk (Susu cair) - pilihan
- 2 teaspoons Sugar (Gula pasir)
- 1 teaspoon Stevia (Optional for health-conscious version) - pilihan
- 1 stalk Lemongrass stalk (Serai, lightly bruised) - pilihan
- Optional Ice cubes (For iced version (Teh Manis Sejuk)) - pilihan
- 2 tablespoons Low-fat milk (Susu rendah lemak, optional substitute) - pilihan
Arahan
- 1
Wash and tie the pandan leaf into a knot. Bruise the lemongrass stalk if using, to release its aroma.
5 minutes
Bruising lemongrass helps intensify its flavor in the tea.
- 2
Bring water to a rolling boil in a saucepan. Add pandan leaf and lemongrass.
5 minutes
Use filtered water for the best taste.
- 3
Add black tea leaves. Let it simmer for 5-7 minutes to fully extract the flavors.
7 minutes
Do not over-boil tea to avoid bitterness.
- 4
Remove from heat. Strain the tea through a fine sieve to discard leaves and herbs.
3 minutes
Strain while hot for a clear, smooth beverage.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it uses local natural ingredients and allows for customization of sweetness and creaminess. By using stevia or reducing sugar, it becomes suitable for weight management and diabetic diets. The antioxidants from black tea and herbal benefits from pandan and lemongrass make Teh Manis Panas a nourishing, guilt-free Malaysian drink. Its versatility means you can enjoy it without compromising your health goals.
Teh Manis Panas is naturally low in calories, especially when made with reduced sugar or stevia. Black tea offers antioxidants such as catechins, which may support heart health. Pandan and lemongrass add micronutrients like vitamin A and C, and their aromatic compounds can aid digestion. Using low-fat milk or skipping milk entirely keeps the fat content minimal, making this drink suitable for various diets. Each serving provides hydration, mild energy from carbohydrates, and virtually no saturated fat.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for the best aroma.
- 💡Tip 2: Adjust sweetness before adding milk to properly balance flavors.
- 💡Tip 3: Strain tea thoroughly for a smooth, clear beverage.
Penyimpanan & hidangan
Store leftover tea in a sealed jug in the refrigerator for up to 2 days. Reheat gently before serving or enjoy chilled. Avoid extended storage to maintain freshness and aroma.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
