Teh Bunga
Minuman • Malaysia
How to Make Teh Bunga (Traditional & Healthy Version)
Teh Bunga, or Chrysanthemum Tea, is a beloved herbal beverage in Malaysia, cherished for its delicate floral aroma and cooling properties. This traditional drink is often enjoyed in Malaysian homes, kopitiams, and night markets, especially during hot afternoons. Rooted in multicultural Malaysian cuisine, Teh Bunga is not only refreshing but also symbolizes wellness and balance, aligning with the local belief in 'minuman penyejuk badan' (cooling drinks). The subtly sweet, mildly floral taste makes it a favorite among both young and old, offering a moment of relaxation amidst Malaysia’s tropical climate. What sets Malaysian Teh Bunga apart is its use of locally sourced flowers, sometimes enhanced with natural flavorings like pandan leaves (daun pandan) or dried goji berries, reflecting the diverse culinary influences found throughout the country. Traditionally served chilled or warm, it is caffeine-free, making it suitable for any time of day. Choosing this healthy, vegetarian beverage not only connects you with Malaysian heritage but also provides a naturally hydrating, low-calorie option that is perfect for calorie-conscious individuals.
Bahan-bahan(untuk 1 tall glass (approx. 250 ml))
- 10 grams Dried chrysanthemum flowers (Teh Bunga kering)
- 1 tablespoon Rock sugar (Gula batu, adjust to taste)
- 700 ml Water (Air)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 1 tablespoon Goji berries (Optional, adds antioxidants) - pilihan
- 1 stalk Lemongrass (Serai, bruised, optional) - pilihan
- 1 teaspoon Honey (Madu, optional, for natural sweetness) - pilihan
- As needed Ice cubes (For serving chilled) - pilihan
Arahan
- 1
Rinse the dried chrysanthemum flowers in cool water to remove any dust or impurities.
2 minutes
Use a fine sieve to prevent losing small petals.
- 2
Bring 700 ml of water to a gentle boil in a saucepan.
5 minutes
Use filtered water for a cleaner taste.
- 3
Add the rinsed chrysanthemum flowers, knotted pandan leaf, and bruised lemongrass (if using) to the boiling water.
2 minutes
Bruising the lemongrass releases more fragrance.
- 4
Reduce heat and let the mixture simmer for 10–12 minutes until the water turns a light golden color.
12 minutes
Do not overboil; this preserves the delicate floral notes.
Kenapa hidangan ini sihat
This Malaysian Teh Bunga recipe is a healthy beverage choice because it is free from artificial additives, low in sugar, and packed with natural antioxidants. The inclusion of pandan and lemongrass further enhances its health benefits and local authenticity. Its simple, plant-based ingredients make it suitable for weight management, hydration, and overall wellness.
Teh Bunga is naturally caffeine-free, low in calories, and rich in antioxidants thanks to the chrysanthemum flowers and optional goji berries. The drink is hydrating and contains vitamin C, potassium, and polyphenols, which support immune health and reduce inflammation. Using rock sugar or honey in moderation helps avoid excessive calories, making it suitable for most health-conscious diets.
Petua
- 💡Tip 1: Choose high-quality dried chrysanthemum flowers for the best flavor and aroma.
- 💡Tip 2: Adjust the amount of rock sugar or honey based on your dietary needs.
- 💡Tip 3: Adding pandan leaf and lemongrass offers a uniquely Malaysian twist to traditional Teh Bunga.
Penyimpanan & hidangan
Store cooled Teh Bunga in a covered jug in the refrigerator for up to 2 days. Always use clean utensils to avoid contamination. Best enjoyed fresh, but can be reheated gently if desired.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 5.0 kcal |
