Teh Botol

Name: Teh Botol
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Teh Botol

Minuman • Malaysia

110

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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Cara Membuat Teh Botol

Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan

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How to Make Teh Botol (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Teh Botol is a refreshing tea-based beverage beloved in Malaysia, especially among those who enjoy the multicultural flavors of Malay, Chinese, and Indian heritage. While its roots trace back to Indonesia, Teh Botol has become a staple at Malaysian gatherings and is widely enjoyed for its aromatic blend of black tea, pandan leaves, and just the right touch of sweetness. Served chilled in bottles or glasses, it’s the perfect thirst-quencher in Malaysia’s tropical climate and can be found at pasar malam (night markets) or as a homemade treat. The unique taste of Teh Botol comes from brewing robust black tea with pandan leaves (daun pandan), which impart a floral, vanilla-like aroma, and lemongrass (serai), adding a gentle citrus note. By making this recipe at home, you control the sweetness and calorie content, creating a healthier version that is vegetarian and easily adaptable for vegan diets. Teh Botol is a beverage that beautifully represents Malaysian culinary diversity, pairing well with snacks like kuih-muih or as a light accompaniment to meals.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 glass (250ml))

2 tablespoons Black tea leaves (Teh Malaysia)
2 leaves Daun pandan (pandan leaves) (fresh)
1 stalk Serai (lemongrass) (bruised)
600ml Air (water) (filtered)
2 tablespoons Gula Melaka (palm sugar) (grated; or use brown sugar)
1/2 fruit Limau nipis (lime) (freshly squeezed) - pilihan
as needed Ice cubes (optional for serving) - pilihan
4 leaves Mint leaves (for garnish) - pilihan
2 tablespoons Low-fat evaporated milk (optional for creamy version) - pilihan

Arahan

1
Boil water in a pot. Add bruised lemongrass and pandan leaves. Simmer for 5 minutes to infuse aromas.
5 minutes
Bruise the serai to release more fragrance.
2
Add black tea leaves to the boiling water. Continue simmering for 5-7 minutes until tea is strong and fragrant.
7 minutes
Use loose tea leaves for richer flavor.
3
Strain the tea mixture into a jug to remove leaves and stalks.
2 minutes
Strain well to avoid residue in your beverage.
4
Stir in grated Gula Melaka (palm sugar) until fully dissolved. Adjust sweetness to taste.
3 minutes
For a healthier option, use less sugar or substitute with stevia.

Kenapa hidangan ini sihat

This Teh Botol recipe is health-conscious, focusing on reduced sugar and natural flavorings. By incorporating local ingredients like pandan and lemongrass, you get extra nutrients and antioxidants. The option to use low-fat milk and adjust sweetness makes it suitable for calorie trackers and those watching their diets. Homemade allows for control over sugar intake, making it friendly for weight loss and diabetic diets.

Teh Botol provides antioxidants from black tea, which may help fight free radicals and support heart health. Pandan and lemongrass offer vitamins A and C, plus minerals like iron and calcium. Using Gula Melaka instead of refined sugar adds trace minerals and a lower glycemic index. Low-fat evaporated milk boosts calcium and protein content without excessive fat. The beverage is naturally low in calories, especially when served without added milk or excess sugar.