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Teh Ais dalam Mangkuk
Minuman • Malaysia
How to Make Teh Ais Mangkuk (Traditional & Healthy Version)
Teh Ais Mangkuk is a beloved Malaysian iced tea beverage, renowned for its refreshing taste and vibrant presentation. Originating from local mamak stalls and kopitiams, this chilled tea is typically served in a large bowl (mangkuk) and garnished with unique Malaysian ingredients like pandan leaves, lemongrass, and sometimes even nata de coco or grass jelly. The drink embodies Malaysia’s multicultural food scene, blending influences from Malay, Chinese, and Indian communities. Its sweet, aromatic flavor and cooling effect make it perfect for Malaysia’s tropical climate, especially during festive gatherings or hot afternoons. Unlike commercial versions laden with sugar and condensed milk, this healthier recipe celebrates traditional flavors while prioritizing natural sweeteners and low-fat dairy alternatives. Teh Ais Mangkuk is more than just a beverage; it's an experience, often shared with family and friends in bustling markets or during Ramadan. By using local ingredients such as pandan (screwpine leaves) and lemongrass, you capture the essence of Malaysian culinary heritage, making this a wholesome, guilt-free treat for all ages.
Bahan-bahan(untuk 1 large bowl (mangkuk) per serving)
- 2 tablespoons Black tea (Teh Malaysia)
- 3 cups Water
- 2 leaves Pandan leaves (Daun pandan, knotted)
- 1 stalk Lemongrass (Serai, bruised)
- 1/2 cup Low-fat evaporated milk (Susu cair rendah lemak)
- 2 tablespoons Stevia or palm sugar (Gula Melaka or stevia for healthier option)
- 1 cup Ice cubes (Ais batu)
- 1/4 cup Nata de coco (Optional, for texture) - pilihan
- 1/4 cup Grass jelly (Cincau, optional) - pilihan
- 4 leaves Fresh mint leaves (Daun pudina, for garnish) - pilihan
Arahan
- 1
Boil water in a saucepan. Add knotted pandan leaves and bruised lemongrass to infuse aroma.
5 minutes
Ensure pandan leaves are fresh for maximum fragrance.
- 2
Add black tea to the boiling water and let it steep for 5 minutes. Remove from heat.
5 minutes
Don’t over-steep to prevent bitterness.
- 3
Strain the tea mixture to remove leaves and tea residue.
2 minutes
Use a fine mesh strainer for clarity.
- 4
Stir in stevia or palm sugar while the tea is still warm, allowing it to dissolve. Adjust sweetness to taste.
3 minutes
Gula Melaka gives a richer, caramel-like flavor.
Kenapa hidangan ini sihat
By swapping condensed milk for low-fat evaporated milk and using natural sweeteners, this recipe significantly reduces calories and saturated fat. The use of pandan, lemongrass, and other Malaysian botanicals adds micronutrients and antioxidants. With minimal processed ingredients and optional high-fiber additions, Teh Ais Mangkuk is a smart, satisfying beverage choice for calorie-conscious individuals.
This Teh Ais Mangkuk recipe uses natural sweeteners like stevia or palm sugar (Gula Melaka), which are lower in calories and have a lower glycemic index compared to refined sugar. Low-fat evaporated milk offers protein and calcium with reduced saturated fat. Pandan and lemongrass infuse antioxidants and essential oils that support digestion and wellness. Optional nata de coco and grass jelly add dietary fiber, while mint provides vitamins and freshness. Overall, the macros are balanced: moderate carbs, low fat, and a small amount of protein per serving.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for authentic aroma.
- 💡Tip 2: Adjust sweetness gradually – palm sugar can overpower if used excessively.
- 💡Tip 3: For vegan or lactose-free, substitute with santan or oat milk.
Penyimpanan & hidangan
Store brewed tea in the refrigerator for up to 2 days. Add ice and toppings only before serving. Avoid storing with ice to prevent dilution.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
