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Teh Ais Mamak
Minuman • Malaysia
How to Make Teh Ais Mamak (Traditional & Healthy Version)
Teh Ais Mamak is a beloved Malaysian iced tea found in almost every mamak stall across the country. This refreshing beverage combines strong black tea, creamy evaporated milk, and a touch of sweetness, served over ice for a cooling treat. Mamak stalls, run by Indian Muslims, are iconic social hubs in Malaysia, where locals of all backgrounds gather for delicious food and drinks. Teh Ais Mamak epitomizes the multicultural spirit, blending influences from Indian tea culture with local Malaysian ingredients. The drink's rich, milky flavor and aromatic tea make it a favorite during hot afternoons or as a complement to spicy Malaysian dishes. Opting for a health-conscious version, this recipe uses reduced sugar and low-fat evaporated milk, making it suitable for calorie tracking and those seeking lighter options. The use of pandan leaves, a staple in Malaysian cuisine, adds a gentle fragrance that enhances the traditional taste. Whether enjoyed during breakfast or lunch, Teh Ais Mamak offers a satisfying boost of energy and a taste of Malaysia's vibrant food culture. Its versatility and widespread popularity make it a must-try beverage for anyone exploring authentic Malaysian drinks.
Bahan-bahan(untuk 1 tall glass (240 ml))
- 2 tablespoons Black tea leaves (Teh hitam)
- 1/2 cup Evaporated milk (Susu cair rendah lemak)
- 1 leaf Pandan leaf (Daun pandan) - pilihan
- 1-2 tablespoons Sugar (Gula; use less for health)
- 2 cups Hot water (Air panas)
- 1-2 cups Ice cubes (Ais)
- 2 tablespoons Low-fat condensed milk (Optional for extra creaminess) - pilihan
- 1 stalk, bruised Lemongrass (Serai; optional for aroma) - pilihan
Arahan
- 1
Boil water and add black tea leaves, pandan leaf, and lemongrass. Let it steep for 5-8 minutes for a strong brew.
8 minutes
Use loose tea leaves for authentic flavor.
- 2
Strain tea into a jug, discarding leaves, pandan, and lemongrass.
2 minutes
A fine mesh strainer prevents tea residue.
- 3
Add evaporated milk and low-fat condensed milk (if using) to the hot tea. Stir until fully combined.
3 minutes
Add milk gradually to avoid curdling.
- 4
Stir in sugar, adjusting to taste. Mix thoroughly until sugar dissolves.
2 minutes
For lower calories, use less sugar or substitute with stevia.
Kenapa hidangan ini sihat
This Teh Ais Mamak recipe is a healthier choice because it uses low-fat dairy, minimal sugar, and natural aromatics like pandan and lemongrass. These modifications reduce calories while preserving authentic Malaysian flavor. Black tea's antioxidants and milk's protein make it suitable for vegetarian diets and those seeking balanced nutrition. The recipe is adaptable for various health needs, supporting weight management and providing a satisfying, flavorful drink.
Teh Ais Mamak provides hydration and energy through its blend of tea and milk. Black tea is rich in antioxidants, such as polyphenols, which support heart health and reduce inflammation. Evaporated milk supplies calcium and protein while keeping fat content moderate, especially when using low-fat options. Pandan and lemongrass add vitamins A and C, contributing to immunity and digestion. By reducing sugar, this recipe fits well within calorie-controlled diets, offering a nutritious alternative to sugary store-bought beverages.
Petua
- 💡Tip 1: Use loose black tea for a stronger, authentic taste.
- 💡Tip 2: Pandan and lemongrass enhance aroma without extra calories.
- 💡Tip 3: Adjust sugar and milk to taste and dietary needs.
Penyimpanan & hidangan
Store leftover tea mixture (without ice) in the refrigerator for up to 2 days. Stir well before serving. Do not freeze, as milk may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
