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Tealive Snow Oreo Smoothies

Name: Tealive Snow Oreo Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Tealive Snow Oreo Smoothies

Minuman • Malaysia

250

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Tealive Snow Oreo Smoothies (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

Tealive Snow Oreo Smoothies is a beloved Malaysian beverage that takes inspiration from the country's vibrant café culture and the global bubble tea phenomenon. Known for its creamy, icy texture and the signature crunch of Oreo cookies, this drink offers a luxurious treat that’s especially popular among young Malaysians in urban centers. The smoothie’s appeal lies in its delightful balance of sweet, chocolatey notes and a refreshing, chilled base, making it a top choice on a hot day. Malaysia’s multicultural food scene is reflected in this beverage, often customized with local ingredients such as pandan extract or even a touch of santan (coconut milk) for an aromatic twist. While the classic version can be indulgent, our healthy adaptation uses reduced sugar, low-fat milk, and fiber-rich oats to retain the signature taste while supporting a balanced diet. Tealive Snow Oreo Smoothies are perfect for family gatherings, festive celebrations, or as a guilt-free treat on any day.

Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: gluten, dairy

Bahan-bahan(untuk 1 tall glass (about 350ml))

1 cup Low-fat milk (susu rendah lemak)
1 cup Ice cubes (ais batu)
4 pieces Oreo cookies (use reduced sugar if available)
2 tablespoons Rolled oats (adds fiber)
2 tablespoons Low-fat Greek yogurt (for creaminess)
1/2 teaspoon Pandan extract (optional, for local flavor) - pilihan
1 tablespoon Stevia or honey (gula sihat, adjust to taste)
1 teaspoon Chia seeds (biji chia, for nutrition) - pilihan
2 tablespoons Whipped cream (optional, for garnish) - pilihan
1 piece Crushed Oreo (for topping) - pilihan

Arahan

1
Prepare all ingredients. Chill the milk and yogurt for a colder blend.
2 minutes
Use pre-chilled glasses for longer-lasting cold.
2
Add low-fat milk, ice cubes, rolled oats, and Greek yogurt to a blender.
2 minutes
Layer liquids first to ease blending.
3
Break Oreo cookies into pieces and add them to the blender. Optionally, add pandan extract for a local twist.
1 minute
Add cookies last for better texture control.
4
Add stevia or honey and chia seeds. Blend on high until smooth and creamy.
2 minutes
Blend in short pulses to avoid overheating.

Kenapa hidangan ini sihat

Unlike traditional versions, this recipe limits added sugars and uses low-fat dairy, making it suitable for calorie-conscious individuals. The use of oats and chia seeds boosts fiber content, promoting longer-lasting energy and reducing blood sugar spikes. By opting for stevia or honey instead of refined sugar, you enjoy a naturally sweet treat that fits within a balanced Malaysian diet.

This healthy Tealive Snow Oreo Smoothies recipe uses low-fat milk and Greek yogurt to deliver protein and calcium without excess fat. Rolled oats and chia seeds add dietary fiber, supporting digestion and satiety. Pandan extract provides antioxidants, while reduced sugar options help keep the glycemic index lower. Each serving is rich in vitamins such as B2 and D, and minerals like potassium and magnesium from the dairy and seeds.

Petua

💡Use reduced sugar or wholegrain cookies for a healthier twist.
💡For a vegan version, substitute dairy with santan or almond milk and coconut yogurt.
💡Add a few ice cubes just before blending for a thicker texture.