Tealive Teh Hijau
Minuman • Malaysia
How to Make Tealive Green Tea (Traditional & Healthy Version)
Tealive Green Tea is a beloved Malaysian beverage that brings together the refreshing essence of premium green tea with a modern twist. Originating from Malaysia’s vibrant bubble tea culture, Tealive has become a household name, celebrated for its innovative blends and use of local ingredients. This healthy, homemade version of Tealive Green Tea focuses on preserving the original’s crisp, aromatic profile while minimising added sugars and calories, making it a perfect guilt-free treat. Malaysians from all walks of life enjoy this cooling drink, especially as a midday pick-me-up or during gatherings with friends. With the addition of pandan leaves, a staple in Malaysian cuisine, this recipe not only enhances the fragrance but also celebrates our multicultural heritage. The delicate balance of flavours, combined with the use of locally sourced honey and fresh lemon, makes this beverage both nourishing and authentically Malaysian. Whether you’re looking for a healthier alternative to store-bought bubble teas or a new way to savour green tea, this recipe offers a delightful and wholesome experience.
Bahan-bahan(untuk 1 tall glass (about 350ml) per serving)
- 2 tablespoons Premium green tea leaves (Teh hijau)
- 500 ml Water (filtered)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 1.5 tablespoons Honey (madu, adjust to taste)
- 1 tablespoon Lemon juice (jus limau)
- 1 cup Ice cubes (ais batu)
- 2 teaspoons Basil seeds (biji selasih, soaked, optional) - pilihan
- 4-5 leaves Fresh mint leaves (optional, for garnish) - pilihan
- 2 tablespoons Low-fat milk (susu rendah lemak, optional) - pilihan
Arahan
- 1
Bring 500 ml of filtered water to a gentle boil in a pot. Add the knotted pandan leaf and simmer for 3 minutes to infuse the aroma.
5 minutes
Pandan leaf adds authentic Malaysian fragrance—don’t skip it!
- 2
Remove the water from heat. Add the premium green tea leaves and steep for 3-5 minutes, depending on your preferred strength.
5 minutes
Do not oversteep to avoid bitterness.
- 3
Strain the green tea into a jug, discarding the leaves and pandan leaf.
2 minutes
Use a fine sieve for a clear, smooth beverage.
- 4
While the tea is still warm, stir in honey until fully dissolved. Add lemon juice and mix well.
3 minutes
Add honey when warm—not hot—to preserve nutrients.
Kenapa hidangan ini sihat
This homemade version of Tealive Green Tea is a healthy choice because it uses natural sweeteners, avoids excessive sugars, and incorporates local ingredients with proven health benefits. Green tea is renowned for its metabolism-boosting properties, and pandan leaf supports digestive health. With minimal fat content and no artificial additives, it’s perfect for calorie-conscious Malaysians who crave a refreshing drink without compromising wellness.
This Tealive Green Tea is low in calories, rich in antioxidants from green tea, and offers a gentle energy boost without added artificial sweeteners. Pandan leaf brings its own set of micronutrients, and the use of honey provides natural minerals and a lower glycemic index compared to refined sugar. Lemon juice boosts vitamin C content, supporting immune health, while basil seeds (if used) provide dietary fibre and omega-3s. This beverage is vegetarian and can be made vegan by omitting the milk.
Petua
- 💡Tip 1: Use fresh, high-quality green tea leaves for the best aroma and health benefits.
- 💡Tip 2: Adjust sweetness by adding honey gradually and tasting as you go.
- 💡Tip 3: Experiment with local herbs like lemongrass for new flavour dimensions.
Penyimpanan & hidangan
Store leftover green tea in a sealed jug in the refrigerator for up to 2 days. Shake or stir well before serving, as natural ingredients may settle.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 5.0 kcal |
