Tea Hijau
Minuman • Malaysia
How to Make Tea Hijau (Traditional & Healthy Version)
Tea Hijau, or green tea, has become a beloved beverage in the Malaysian culinary landscape, reflecting the nation’s embrace of healthful living and multicultural influences. While green tea originally hails from afar, its adoption in Malaysia has incorporated local flavors and traditions, making it a unique and refreshing choice. Malaysians often infuse Tea Hijau with aromatic ingredients such as pandan leaves and lemongrass, lending a fragrant twist that is distinctly local. Enjoyed hot or cold, Tea Hijau is prized in Malaysia for its light, grassy notes and subtle bitterness, often sweetened lightly or served plain. It’s a common sight at kopitiams (coffee shops) and is increasingly popular among younger generations seeking low-calorie, antioxidant-rich drinks. This healthy, vegetarian beverage fits seamlessly into the Malaysian lifestyle, whether sipped during a relaxing breakfast, a mid-day break, or as a revitalizing accompaniment to local kuih. The recipe below stays true to Malaysian sensibilities—utilizing local ingredients and mindful of both taste and nutrition—making it an ideal choice for health-conscious tea lovers.
Bahan-bahan(untuk 1 large mug (about 250ml))
- 2 teaspoons Green tea leaves (Teh hijau)
- 2 leaves Pandan leaves (Daun pandan, knotted)
- 1 stalk Lemongrass stalk (Serai, bruised)
- 500 ml Filtered water
- 1-2 teaspoons Stevia or rock sugar (Gula batu, adjust to taste) - pilihan
- 1 teaspoon Fresh lime juice (Optional, for zest) - pilihan
- As needed Ice cubes (For serving cold) - pilihan
Arahan
- 1
Rinse the pandan leaves and lemongrass stalk thoroughly. Knot the pandan leaves and bruise the lemongrass with the back of a knife to release aroma.
3 minutes
Knotting pandan intensifies its fragrance and makes removal easier.
- 2
Bring filtered water to a gentle boil in a pot. Add the pandan leaves and lemongrass, simmering on low heat for 5-7 minutes.
7 minutes
Simmer gently to extract maximum aroma without bitterness.
- 3
Remove the pot from heat. Add green tea leaves and let steep for 2-3 minutes, depending on desired strength.
3 minutes
Avoid over-steeping to prevent astringency.
- 4
Strain the tea into a jug, discarding leaves, pandan, and lemongrass. Stir in stevia or rock sugar while the tea is still warm, if desired.
2 minutes
Stir well to dissolve sweetener evenly.
Kenapa hidangan ini sihat
This Malaysian Tea Hijau is a healthy choice thanks to its zero-fat, low-calorie profile and antioxidant-rich green tea base. The use of natural flavorings like pandan and lemongrass reduces the need for added sugars or syrups. It hydrates, supports digestion, and can help manage cravings, making it ideal for those on weight management or wellness journeys.
Tea Hijau is a powerhouse of antioxidants, particularly catechins that support metabolic health and help fight free radicals. Infusing with pandan and lemongrass not only adds flavor but also brings in compounds beneficial for digestion and inflammation. This beverage is naturally low in calories, contains no added fats, and is free from cholesterol. It provides trace minerals like manganese and potassium, and if sweetened with stevia, remains suitable for most dietary needs.
Petua
- 💡Tip 1: Use loose green tea leaves for a richer, more authentic flavor.
- 💡Tip 2: Knot pandan leaves tightly to maximize aroma and ease removal.
- 💡Tip 3: If serving cold, make a concentrated brew and pour over plenty of ice to prevent dilution.
Penyimpanan & hidangan
Store any leftover Tea Hijau in a covered jug in the refrigerator for up to 2 days. Best consumed within 24 hours for optimal freshness and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
