📸 Image coming soon for Tamarind Plum Drink
Air Asam Jawa Asam Boi
Minuman • Malaysia
How to Make Tamarind Plum Drink (Traditional & Healthy Version)
Tamarind Plum Drink, locally known as 'Air Asam Jawa Prun', is a beloved beverage in Malaysian cuisine, especially popular in the hot and humid climate of Malaysia. This refreshing drink combines the tanginess of asam jawa (tamarind) with the natural sweetness of prunes, resulting in a unique flavor profile that is both invigorating and thirst-quenching. Traditionally enjoyed during festive seasons or as a cooling afternoon treat, this drink is deeply rooted in Malaysian multicultural food heritage, often found at Ramadan bazaars, open houses, and local kopitiams (coffee shops). The use of local ingredients like asam jawa and dried prunes reflects the Malaysian penchant for balancing sweet, sour, and slightly salty flavors in beverages. The addition of pandan leaves (daun pandan) and lemongrass (serai) further infuses the drink with subtle floral and citrusy notes, enhancing its aromatic appeal. Not only is Tamarind Plum Drink delicious, but it also offers a healthier alternative to sugar-laden sodas, making it a fantastic choice for health-conscious individuals seeking authentic Malaysian tastes without compromising on nutrition.
Bahan-bahan(untuk 1 tall glass (approx. 250ml))
- 60g Tamarind pulp (asam jawa) (seedless, soaked in warm water)
- 8 pieces Dried prunes (pitted)
- 30g Rock sugar (can substitute with gula Melaka for local flavor)
- 2 leaves Pandan leaves (daun pandan) (knotted)
- 1 stalk Lemongrass (serai) (bruised)
- 800ml Water (filtered)
- a pinch Salt (enhances flavor) - pilihan
- 1 tbsp Lime juice (freshly squeezed, optional for extra tang) - pilihan
- as needed Ice cubes (for serving) - pilihan
Arahan
- 1
Soak tamarind pulp in 200ml of warm water for 10 minutes. Use your fingers to mash and extract the juice, then strain to remove seeds and fibers.
10 minutes
Use a fine mesh strainer to achieve a smooth, clear tamarind extract.
- 2
In a small pot, combine the strained tamarind juice, prunes, pandan leaves, lemongrass, and remaining water (600ml).
2 minutes
Knot the pandan leaves to prevent unraveling and maximize their aroma.
- 3
Add rock sugar and a pinch of salt. Bring to a gentle boil over medium heat, stirring occasionally to dissolve the sugar.
5 minutes
Adjust sweetness by adding more or less sugar to taste.
- 4
Once boiling, lower the heat and let it simmer uncovered for 10 minutes. This allows the flavors to infuse and prunes to soften.
10 minutes
Simmer longer for a stronger flavor or if you prefer a thicker concentrate.
Kenapa hidangan ini sihat
This drink is a healthy option because it uses natural sweeteners and whole fruit, minimizing processed sugars. The fiber content from prunes helps regulate blood sugar, while tamarind aids digestion and hydration. By avoiding artificial additives and incorporating local ingredients, this Malaysian beverage fits well into a balanced, calorie-conscious lifestyle.
Tamarind Plum Drink is rich in antioxidants, dietary fiber, and natural minerals. Tamarind provides vitamin C, potassium, and magnesium, supporting immune health and electrolyte balance. Prunes are an excellent source of dietary fiber, aiding digestion and supporting gut health. The drink is low in fat and cholesterol-free, making it suitable for those on heart-healthy diets. Using pandan and lemongrass introduces additional micronutrients and bioactive compounds with anti-inflammatory properties.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for maximum aroma and flavor.
- 💡Tip 2: Adjust sweetness and tanginess to your liking by varying rock sugar and lime juice.
- 💡Tip 3: For added texture, leave some softened prunes in the drink or blend for a smoothie-style beverage.
Penyimpanan & hidangan
Store the drink in an airtight container in the refrigerator for up to 3 days. Stir well before serving as natural sediment may settle. Best served chilled.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |
