📸 Image coming soon for Sweetened Iced Tea
Teh Ais Manis
Minuman • Malaysia
How to Make Sweetened Iced Tea (Traditional & Healthy Version)
Sweetened Iced Tea, known locally as 'Teh Ais Manis', is a staple beverage found in kopitiams and roadside stalls across Malaysia. This cooling drink is beloved for its refreshing taste and simple preparation, making it a go-to thirst quencher in Malaysia’s tropical climate. Traditionally brewed with robust black tea and sweetened with a touch of sugar or condensed milk, Malaysian Sweetened Iced Tea often boasts subtle hints of local flavors such as pandan leaves or a squeeze of fresh calamansi, elevating its taste and aroma. This healthy version of Sweetened Iced Tea retains the authentic flavors, utilizing less sugar and incorporating natural sweeteners and aromatic pandan, a common ingredient in Malaysian kitchens. The result is a guilt-free beverage that perfectly complements local dishes like nasi lemak or kuih-muih. Whether you’re enjoying a meal with family or seeking a hydrating afternoon pick-me-up, Teh Ais Manis brings people together and is a cherished part of Malaysia’s multicultural culinary heritage.
Bahan-bahan(untuk 1 tall glass (approx. 300ml))
- 2 tablespoons Black tea leaves (or 2 tea bags, use strong Malaysian tea like Boh or Sabah Tea)
- 500 ml Water (filtered)
- 1 leaf Pandan leaf (knotted, known locally as daun pandan) - pilihan
- 2 teaspoons Brown sugar (or Gula Melaka (palm sugar), adjust to taste)
- 1 teaspoon Stevia or erythritol (natural sweetener, optional for lower calories) - pilihan
- 2 halves Calamansi lime (limau kasturi, optional for zest) - pilihan
- 1 cup Ice cubes (as needed for serving)
Arahan
- 1
Bring water to a gentle boil in a small pot. Add the knotted pandan leaf and let it simmer for 3 minutes to infuse the aromatic flavor.
5 minutes
Use fresh pandan for a stronger fragrance.
- 2
Add black tea leaves (or tea bags) to the boiling water. Turn off the heat and let the tea steep for 5-7 minutes, depending on your preferred strength.
7 minutes
Cover the pot to retain heat and aroma.
- 3
Remove the pandan leaf and tea leaves (or bags). While still warm, stir in brown sugar (or Gula Melaka) until dissolved. For a lighter version, add stevia or erythritol.
3 minutes
Adjust sweetness to your liking.
- 4
Allow the sweetened tea to cool to room temperature, then transfer to the fridge for at least 10 minutes.
10 minutes
Chilling prevents ice from diluting the tea quickly.
Kenapa hidangan ini sihat
By reducing the sugar content and incorporating natural sweeteners like stevia or erythritol, this version of Malaysian Sweetened Iced Tea is suitable for weight management and blood sugar control. The use of local ingredients like pandan and calamansi provides added nutrients and flavor without extra calories, making it a healthy beverage choice for all ages.
This Sweetened Iced Tea provides hydration and antioxidants from black tea, which is rich in polyphenols that may support heart health and reduce inflammation. Using pandan leaves adds a gentle aroma and trace minerals. Opting for brown sugar or Gula Melaka offers a lower glycemic index than refined sugar, and adding calamansi lime boosts vitamin C. Minimal fat and protein make it a light, calorie-conscious beverage option.
Petua
- 💡Brew the tea slightly stronger if you prefer more ice.
- 💡Use Gula Melaka for a richer, caramel-like sweetness.
- 💡Add a pinch of salt for a unique local twist.
Penyimpanan & hidangan
Store brewed tea in a sealed container in the refrigerator for up to 2 days. Add ice and sweetener just before serving for best taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |
