📸 Image coming soon for Sweet Lassi

Sweet Lassi

Name: Sweet Lassi
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Sweet Lassi

Minuman • Malaysia

180

KCAL

—

PROTEIN (G)

—

CARBS (G)

—

FAT (G)

Log Makanan Ini

Jejak dengan aplikasi

Log makanan, jejak kalori, puasa, dan capai matlamat kesihatan anda dengan aplikasi kami — semua di satu tempat.

Dapatkan Aplikasi

How to Make Sweet Lassi (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

Sweet Lassi is a beloved beverage that has found a special place in Malaysia’s diverse culinary scene, especially within the Indian Malaysian community. Traditionally enjoyed as a cooling drink, Sweet Lassi combines creamy yogurt with a touch of sweetness and aromatic flavors, making it an ideal refreshment in Malaysia's humid climate. The drink is cherished for its gentle, soothing qualities and is often served during festive gatherings and family meals. In Malaysia, Sweet Lassi is sometimes enhanced with local ingredients such as pandan leaves for a subtle fragrance, reflecting the multicultural influences found in Malaysian food. This health-conscious version uses low-fat yogurt and honey instead of refined sugar, making it suitable for those tracking their calories while still savoring a traditional treat. Whether enjoyed for breakfast, lunch, or as an afternoon refreshment, Sweet Lassi is a nutritious choice that brings together the best of Malaysian and classic Indian flavors.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: dairy

Bahan-bahan(untuk 1 tall glass (about 250 ml))

1 cup Low-fat plain yogurt (yogurt tawar rendah lemak)
1/2 cup Cold water (air sejuk)
2 tablespoons Honey (madu lebah)
1 small leaf Pandan leaf (daun pandan, knotted) - pilihan
1/8 teaspoon Cardamom powder (serbuk buah pelaga) - pilihan
1/2 teaspoon Rose water (air mawar) - pilihan
4-6 cubes Ice cubes (ais batu)
1 tablespoon Chopped pistachios or almonds (optional, for garnish) - pilihan
2 leaves Fresh mint leaves (optional, for garnish) - pilihan

Arahan

1
Add the low-fat yogurt and cold water into a blender. If you prefer a thicker lassi, reduce the water slightly.
2 minutes
Use yogurt straight from the fridge to keep the drink refreshing.
2
Add honey to the blender for natural sweetness. Adjust the honey according to your taste or dietary needs.
1 minute
Taste before blending to avoid oversweetening.
3
Add the knotted pandan leaf, cardamom powder, and rose water if using. These add a unique Malaysian aroma and flavor.
2 minutes
Remove the pandan leaf before serving.
4
Blend the mixture until smooth and frothy. Ensure the pandan leaf is well infused.
3 minutes
Blending longer creates a creamier texture.

Kenapa hidangan ini sihat

This Sweet Lassi recipe is a healthier twist on the classic, using low-fat dairy and natural sweeteners. It’s low in saturated fat and refined sugar, making it suitable for those watching their weight or blood sugar levels. The use of yogurt delivers essential nutrients and probiotics, promoting gut health and supporting a balanced diet.

Sweet Lassi made with low-fat yogurt is an excellent source of protein, calcium, and probiotics, which support digestive health. Using honey as a natural sweetener reduces the glycemic load compared to refined sugars. The addition of pandan adds antioxidants, while spices like cardamom contain anti-inflammatory properties. Ice and water lower the calorie density, making this beverage both hydrating and refreshing.

Petua

💡Tip 1: For extra creaminess, strain the yogurt using a muslin cloth before blending.
💡Tip 2: Add a tiny pinch of salt to enhance sweetness naturally.
💡Tip 3: Chill your glasses before serving for the ultimate refreshing experience.