📸 Image coming soon for Strawberry Tea
Teh Strawberi
Minuman • Malaysia
How to Make Strawberry Tea (Traditional & Healthy Version)
Strawberry Tea is a vibrant beverage cherished in Malaysia, blending the refreshing flavors of locally grown strawberries with aromatic herbs like pandan and lemongrass. This drink reflects Malaysia’s multicultural cuisine, where fruit-based teas are enjoyed in homes, cafes, and pasar malam (night markets) across the country. The infusion of strawberries gives a naturally sweet and tangy flavor, while pandan and lemongrass impart a distinctly Malaysian aroma and taste. Strawberry Tea is often served chilled, making it an ideal choice for Malaysia’s tropical climate. Its light, fruity profile appeals to all ages and offers a delicious way to incorporate local ingredients into your daily routine. Whether as a mid-morning refreshment or a festive treat, this tea is both visually appealing and health-conscious, aligning perfectly with Malaysia’s tradition of balancing taste and wellness in beverages. The use of natural sweeteners and herbal infusions make it a standout option for those seeking authentic, healthy Malaysian drinks.
Bahan-bahan(untuk 1 tall glass (approx. 250ml) per serving)
- 1 cup Fresh strawberries (Buah strawberi Malaysia)
- 3 cups Water (Air)
- 1 leaf Pandan leaf (Daun pandan)
- 1 stalk Lemongrass stalk (Serai)
- 1 tablespoon Black tea leaves (Teh hitam)
- 2 teaspoons Honey (Madu) - pilihan
- 1 tablespoon Lime juice (Jus limau nipis) - pilihan
- 1 cup Ice cubes (Optional for serving cold) - pilihan
- 4 leaves Mint leaves (Daun pudina) - pilihan
Arahan
- 1
Wash and hull the strawberries. Slice them and set aside.
5 minutes
Choose ripe, local strawberries for maximum flavor and antioxidants.
- 2
Boil water in a pot. Add pandan leaf and lemongrass stalk (bruised) and simmer for 10 minutes to infuse flavors.
10 minutes
Bruising the lemongrass releases its essential oils, enhancing aroma.
- 3
Add black tea leaves to the simmering water. Allow to steep for 5 minutes, then strain out the leaves, pandan, and lemongrass.
5 minutes
Do not over-steep the tea to avoid bitterness.
- 4
Blend the sliced strawberries with honey and lime juice until smooth.
5 minutes
Blending strawberries with honey creates a natural sweetness; adjust honey to taste.
Kenapa hidangan ini sihat
This Strawberry Tea is a health-conscious Malaysian beverage due to its use of natural ingredients and minimal added sugars. The recipe utilizes local fruits and herbs, ensuring a supply of vitamins and antioxidants. By avoiding artificial sweeteners and incorporating lime juice and honey, it supports a balanced diet and is suitable for those seeking weight management or diabetic-friendly options. It’s a refreshing alternative to sugary sodas and packaged drinks, aligning with modern nutrition trends.
Strawberry Tea is rich in vitamin C, antioxidants, and minerals from fresh strawberries, which support immune function and skin health. Lemongrass and pandan add phytonutrients and aromatic compounds that aid digestion. Using honey as a sweetener provides trace minerals and avoids refined sugars. This beverage is low in fat, moderate in carbohydrates, and can be easily adapted to suit dietary needs. The inclusion of black tea offers polyphenols, which support heart health and metabolic function, making it a nutritious choice for daily hydration.
Petua
- 💡Tip 1: Use Cameron Highlands strawberries for authentic Malaysian flavor.
- 💡Tip 2: Adjust honey and lime juice to suit your sweetness and tartness preferences.
- 💡Tip 3: For extra aroma, bruise the pandan and lemongrass before adding to boiling water.
Penyimpanan & hidangan
Store any leftover tea in a sealed jug in the refrigerator for up to 24 hours. Stir before serving as separation may occur. Avoid storing with ice to prevent dilution.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 5.0 kcal |
