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Strawberry Protein Shake
Minuman • Malaysia
How to Make Strawberry Protein Shake (Traditional & Healthy Version)
Strawberry Protein Shake in Malaysia blends global nutrition trends with vibrant local flavors, creating a beverage that is both refreshing and packed with goodness. In the heart of Malaysia's multicultural cuisine, this shake is popular among health-conscious individuals, fitness enthusiasts, and families seeking nutritious beverages. The recipe incorporates local ingredients like pandan leaves and santan (coconut milk), giving a Malaysian twist to the classic protein shake. The natural sweetness of strawberries pairs beautifully with the aromatic notes of pandan and lemongrass, creating a drink that is not only energizing but also uniquely Malaysian. This protein shake is great for those looking to boost their daily protein intake without compromising on taste. Strawberries are widely available in Cameron Highlands, making them a popular fruit in Malaysia. The addition of plant-based protein powder, santan, and a hint of lemongrass infuses the shake with flavors familiar to Malaysian palates. Whether enjoyed for breakfast, lunch, or as a post-workout beverage, this shake delivers on both nutrition and flavor, celebrating Malaysia's rich culinary heritage in a modern, healthy way.
Bahan-bahan(untuk 1 tall glass (250 ml) per serving)
- 1 cup Fresh strawberries (Cameron Highlands preferred)
- 2 scoops Plant-based protein powder (Vanilla or unflavored)
- 1/2 cup Santan (coconut milk) (Lite version for fewer calories)
- 1 small leaf Pandan leaf (Tie in a knot for aroma) - pilihan
- 1/2 stalk Lemongrass stalk (Bruised for flavor) - pilihan
- 1 cup Low-fat milk (Dairy or plant-based)
- 1/4 cup Greek yogurt (Optional, for creaminess) - pilihan
- 1 tablespoon Honey (Local Malaysian honey)
- 1 tablespoon Chia seeds (Optional, for fiber) - pilihan
- 1 cup Ice cubes (For chilling)
Arahan
- 1
Wash and hull the strawberries. Slice for easier blending.
3 minutes
Use Cameron Highlands strawberries for best flavor and color.
- 2
Prepare pandan leaf and lemongrass. If using, tie pandan and bruise lemongrass, then add to blender.
2 minutes
Remove pandan and lemongrass before serving for smoother texture.
- 3
Add strawberries, protein powder, santan, low-fat milk, Greek yogurt, honey, and chia seeds to blender.
4 minutes
Layer ingredients to avoid powder sticking at the bottom.
- 4
Blend on high until smooth and creamy. Add ice cubes and blend again until chilled.
3 minutes
Pause to scrape sides if needed for even blending.
Kenapa hidangan ini sihat
Choosing this Strawberry Protein Shake supports weight management and muscle growth while delivering a burst of Malaysian flavors. It uses low-fat dairy and plant-based options, minimizing calories and saturated fats. The inclusion of chia seeds and strawberries ensures high fiber content, which aids digestion and keeps you full longer. This shake is suitable for vegetarians and can be adapted for vegans, making it accessible to a wide range of dietary needs. Perfect for anyone prioritizing wholesome, nutrient-dense meals.
This Strawberry Protein Shake is loaded with essential nutrients. Strawberries provide vitamin C, antioxidants, and fiber. Plant-based protein powder boosts muscle repair and satiety, while santan adds healthy fats. Greek yogurt increases calcium and probiotics. Chia seeds are rich in omega-3s and fiber, supporting digestive health. The use of local honey offers natural sweetness and antibacterial properties. This beverage is low in saturated fat, moderate in carbohydrates, and high in protein, making it ideal for balanced nutrition.
Petua
- 💡Tip 1: For a vegan version, use coconut yogurt and plant-based milk.
- 💡Tip 2: Adjust sweetness with local fruits instead of refined sugar.
- 💡Tip 3: Use chilled ingredients for a thicker, frostier shake.
Penyimpanan & hidangan
Store leftover shake in the fridge for up to 24 hours in a sealed jar. Shake well before serving. Avoid freezing to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
