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Strawberry Green Tea

Name: Strawberry Green Tea
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Strawberry Green Tea

Minuman • Malaysia

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Strawberry Green Tea (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Strawberry Green Tea is a refreshing beverage that beautifully blends the natural sweetness of local strawberries with the delicate aroma of green tea. In Malaysia, where multicultural influences shape our food and drink, fruity teas are beloved for their lightness and vibrant flavours. Strawberry Green Tea is often enjoyed in cafés and as a homemade treat during hot afternoons, offering a healthier alternative to sugary drinks. The addition of local ingredients like pandan leaves infuses a uniquely Malaysian touch, while a touch of madu (honey) brings out the natural sweetness of the strawberries without overloading on calories. The taste is subtly sweet, floral, and slightly tart, making it perfect for those looking for a refreshing, guilt-free beverage. This drink fits well into Malaysia's health-conscious movement, appealing to both traditional tea lovers and modern wellness enthusiasts. It’s vegetarian, easy to adapt for vegan diets, and highlights the use of local, fresh produce and herbs. Whether served at festive gatherings or as a daily pick-me-up, Strawberry Green Tea is a delightful representation of Malaysia’s fusion of tradition and innovation in its culinary landscape.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 tall glass (approx. 300ml))

1 cup Fresh strawberries (buah strawberi)
2 teaspoons or 2 bags Green tea leaves or bags (Teh hijau)
1 piece Pandan leaf (daun pandan, tied into a knot) - pilihan
2 teaspoons Honey (madu, or adjust to taste)
1 stalk Lemongrass stalk (serai, bruised) - pilihan
500 ml Filtered water
1 tablespoon Lime juice (jus limau nipis, optional for extra tang) - pilihan
as needed Ice cubes (optional for serving chilled) - pilihan
a few Mint leaves (daun pudina, for garnish) - pilihan

Arahan

1
Wash and hull the strawberries. Slice them into quarters and set aside.
5 minutes
Use ripe strawberries for natural sweetness and vibrant colour.
2
In a small pot, bring filtered water to a simmer. Add the pandan leaf and bruised lemongrass stalk. Let it infuse for 5 minutes to extract the aroma.
5 minutes
Keep the heat low to avoid bitterness from the green tea later.
3
Remove the pandan and lemongrass, then add green tea leaves or bags. Steep for 2-3 minutes, then remove to prevent over-extraction.
3 minutes
Do not over-steep green tea to maintain a smooth, non-bitter taste.
4
While tea is steeping, mash half of the strawberries using a fork to release juices. Reserve the rest for garnish.
3 minutes
Mashing some strawberries enhances the infusion and deepens the flavour.

Kenapa hidangan ini sihat

This beverage is a healthy choice because it’s hydrating, naturally low in calories, and free from artificial sweeteners or additives. By using whole fruit and natural sweeteners, it supports blood sugar balance and delivers vitamins and antioxidants. The inclusion of pandan and lemongrass adds beneficial plant compounds. It’s a smart, delicious swap for sugary sodas or bottled drinks, perfect for anyone watching their calorie or sugar intake.

Strawberry Green Tea is rich in antioxidants from both green tea and fresh strawberries. Green tea is well-known for its catechins, which support metabolism and cardiovascular health. Strawberries contribute vitamin C, manganese, and dietary fiber, while pandan and lemongrass provide additional phytonutrients. Using madu (honey) instead of refined sugar keeps the glycemic index moderate, and the beverage is low in fat and sodium, making it suitable for most health-conscious diets.

Petua

💡Tip 1: Use chilled green tea for an extra refreshing iced version.
💡Tip 2: Add a pinch of bunga kantan (torch ginger) for a floral aroma.
💡Tip 3: For a sparkling twist, top with soda water just before serving.

Penyimpanan & hidangan

Store any leftover tea in a covered jug in the refrigerator for up to 2 days. Stir before serving, as natural separation may occur. Best enjoyed fresh.

Paling sesuai dihidang: Breakfast or Lunch