How to Make Steamed White Rice with Chicken Soup and Kailan (Traditional & Healthy Version)
Steamed White Rice with Chicken Soup and Kailan is a beloved Malaysian comfort food, found in homes and casual eateries across the nation. This wholesome meal brings together fluffy nasi putih (steamed white rice), a clear and aromatic ayam sup (chicken soup), and sautéed kailan (Chinese broccoli)—all staples in Malaysian multicultural cuisine. The dish celebrates the harmony of fresh, local ingredients, including fragrant pandan leaves and ginger, to create nourishing flavors without excess oil or heavy seasonings. Malaysian cuisine is shaped by its diverse heritage, blending Malay, Chinese, and other local traditions. This recipe reflects that fusion, with the chicken soup drawing inspiration from classic sup ayam, while kailan pays homage to popular Chinese vegetable stir-fries. The dish is light yet satisfying, perfect for those seeking a balanced meal. Its mild, savory profile makes it a family favorite, suitable for both young children and adults. By preparing this healthy version at home, you can enjoy all the authentic flavors while keeping your calorie intake in check.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse the white rice until water runs clear
Rinse the white rice until water runs clear. Place rice, 1.5 cups water, and pandan leaf into a rice cooker. Steam until cooked.
Langkah 2 · In a pot
In a pot, bring 1 cup water to a boil. Add ginger slices and chicken breast. Simmer for 10 minutes, skimming off any foam.
Langkah 3 · Add sliced carrots
Add sliced carrots, half the spring onion, a pinch of salt, and white pepper to the soup. Simmer until carrots are tender.
Langkah 4 · Remove chicken breast
Remove chicken breast, shred with forks, then return to soup. Taste and adjust seasoning if needed.
Langkah 5 · Heat 1 tsp oil in a pan
Heat 1 tsp oil in a pan. Sauté garlic until fragrant, then add kailan and a splash of water. Stir-fry for 2-3 minutes until vibrant and just softened.
Langkah 6 · Plate steamed rice
Plate steamed rice, ladle chicken soup into bowls, and serve with sautéed kailan on the side. Garnish with remaining spring onion and drizzle with soy sauce if desired.
Mengapa resipi ini sihat
Steamed White Rice with Chicken Soup and Kailan is a healthy Malaysian meal because it emphasizes fresh vegetables, lean protein, and minimal added fat. The use of boiling and steaming techniques helps retain natural nutrients, and the clear soup is hydrating and light. This dish is easy to digest, low in cholesterol, and can be adapted for various dietary needs, making it a great option for calorie-conscious eaters.
Nota tentang tradisi
Steamed Rice with Chicken Soup and Kailan is a staple in Malaysian Chinese households, especially in the Klang Valley and Penang. It is often enjoyed as a simple, nourishing meal during family gatherings or when one seeks comfort food, such as during recovery from illness. The use of fresh, local kailan and aromatic herbs like pandan and ginger reflects Malaysia’s rich agricultural bounty and culinary ingenuity. This dish is typically eaten for lunch or dinner, especially on busy weekdays when a quick, healthy meal is needed.