Steamed Sweet Potato Cubes
Minuman • Malaysia
How to Make Steamed Sweet Potato Cubes (Traditional & Healthy Version)
Steamed Sweet Potato Cubes, or Ubi Keledek Kukus, is a beloved snack and dessert in Malaysian cuisine. This simple yet nutritious dish highlights the natural sweetness of sweet potatoes, a staple ingredient found in many local households. Traditionally enjoyed by all ethnic groups in Malaysia—Malay, Chinese, and Indian—this dish showcases the country’s multicultural culinary influence. The cubes are typically served warm, sometimes with a drizzle of fresh santan (coconut milk) or a sprinkle of grated coconut for extra flavor. Steaming preserves the vibrant colors and nutrients of the sweet potato, making it a wholesome option for breakfast, tea time, or even as a light dessert. The subtle aroma of pandan leaves, often used in Malaysian cooking, adds a unique fragrance that elevates the dish. With minimal ingredients and no added oil, Steamed Sweet Potato Cubes offer a naturally sweet experience that appeals to both adults and children. Whether you’re looking for a quick snack or a healthy addition to your meal, this recipe is an excellent choice that reflects Malaysia’s love for simple, nutritious, and flavorful food.
Bahan-bahan(untuk 1 medium bowl (about 200g cooked sweet potato cubes))
- 2 medium (about 400g) Sweet potato (ubi keledek) (orange or purple varieties preferred)
- 1 leaf Pandan leaf (tied into a knot for aroma) - pilihan
- 1/4 cup Fresh grated coconut (white part only) - pilihan
- 1/8 tsp Salt (just a pinch)
- 2 tbsp Santan (coconut milk) (optional for drizzling) - pilihan
- as needed Water (for steaming)
- 1 tsp Brown sugar (gula merah) (optional, for extra sweetness) - pilihan
- 1 tsp Sesame seeds (toasted, for garnish) - pilihan
Arahan
- 1
Wash, peel, and cut the sweet potatoes into even 2cm cubes for uniform cooking.
5 minutes
Cutting into uniform cubes ensures even steaming.
- 2
Prepare your steamer with enough water and bring it to a boil. Place the pandan leaf at the bottom of the steaming tray for fragrance.
3 minutes
Pandan adds a classic Malaysian aroma—don’t skip if available.
- 3
Arrange sweet potato cubes evenly on the steamer tray, ensuring they do not overlap for proper steam circulation.
2 minutes
Single layer steaming prevents sogginess.
- 4
Steam the sweet potato cubes on medium heat for 15-20 minutes, or until fork-tender.
20 minutes
Test doneness by piercing with a fork; they should be soft but not mushy.
Kenapa hidangan ini sihat
Steamed Sweet Potato Cubes are naturally low in calories and free from processed ingredients, making them ideal for weight management and healthy snacking. Steaming preserves nutrients while eliminating the need for oil. The dish offers slow-digesting carbs for sustained energy, and optional toppings like grated coconut provide healthy fats and fiber. This makes it a smart choice for those seeking wholesome, plant-based Malaysian recipes.
Sweet potatoes are rich in dietary fiber, complex carbohydrates, and antioxidants like beta-carotene, which supports eye health. They provide vitamin C, potassium, and manganese, essential for immune and metabolic function. The use of coconut and pandan adds fragrance without significant calories or fat. With minimal added sugar and no oil, this dish is low in saturated fat and cholesterol, making it suitable for most diets.
Petua
- 💡Tip 1: Use fresh, firm sweet potatoes for the best texture and sweetness.
- 💡Tip 2: For extra fragrance, add a few drops of pandan extract if fresh leaves are unavailable.
- 💡Tip 3: Serve immediately after steaming for the softest, most aromatic results.
Penyimpanan & hidangan
Store leftover steamed sweet potato cubes in an airtight container in the fridge for up to 2 days. Reheat by steaming or microwaving before serving. Avoid freezing to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 85.0 kcal |
