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Steamed Sweet Corn
Minuman • Malaysia
How to Make Steamed Sweet Corn (Traditional & Healthy Version)
Steamed Sweet Corn, known locally as Jagung Kukus, is a beloved beverage and snack across Malaysia, enjoyed for its natural sweetness and comforting warmth. This dish reflects Malaysia’s multicultural heritage, often found at pasar malam (night markets), Ramadan bazaars, and festive gatherings. The use of fresh sweet corn, sometimes enhanced with santan (coconut milk) or pandan leaves, brings out the rich, aromatic flavors synonymous with Malaysian cuisine. What makes Steamed Sweet Corn a standout is its simplicity and adaptability—whether served straight from the cob or as a creamy beverage. The gentle steaming process preserves the corn’s nutrients, while local ingredients like pandan add a unique fragrance. This dish is perfect for those seeking a wholesome, plant-based, and satisfying treat that fits seamlessly into a health-conscious Malaysian diet. Enjoyed by all ages, it’s a testament to how Malaysia’s diverse culinary influences come together in a delicious and nourishing way.
Bahan-bahan(untuk 1 cup (240 ml) steamed sweet corn beverage)
- 2 cups Fresh sweet corn kernels (Jagung manis, cut from 2 ears)
- 2 cups Water
- 1 leaf Pandan leaf (Tied into a knot, daun pandan)
- 1/4 cup Low-fat santan (coconut milk) (optional for creaminess) - pilihan
- 1/4 tsp Sea salt (Garam)
- 1-2 tsp Granulated stevia or erythritol (or brown sugar for traditional) - pilihan
- 1 small stalk Lemongrass stalk (Serai, bruised for aroma) - pilihan
- as needed Crushed ice (for serving chilled) - pilihan
Arahan
- 1
Rinse and cut fresh sweet corn kernels off the cob. Wash pandan leaf and lemongrass.
5 minutes
Use a sharp knife for easy removal of kernels.
- 2
Place corn kernels, water, pandan leaf, and lemongrass into a steamer or pot. Cover and steam over medium heat.
15 minutes
Ensure pandan and lemongrass are fully submerged for maximum aroma.
- 3
Once corn is tender, remove pandan and lemongrass. Transfer the corn and liquid to a blender.
2 minutes
Let mixture cool slightly before blending to avoid steam burns.
- 4
Blend until smooth. Strain mixture through a fine sieve for a silky beverage.
3 minutes
Press with a spoon to extract all the liquid.
Kenapa hidangan ini sihat
This Malaysian Steamed Sweet Corn beverage is a healthy choice because it uses whole, fresh ingredients without excessive fat or sugar. Steaming preserves nutrients, and the use of plant-based santan adds creaminess without cholesterol. With the option for low-calorie sweeteners, it supports weight management and is suitable for those monitoring their carbohydrate intake. It's satisfying, hydrating, and nourishing—perfect for a guilt-free snack or breakfast.
Steamed Sweet Corn is rich in dietary fiber, vitamin B6, folate, and antioxidants such as lutein and zeaxanthin that support eye health. The addition of pandan and lemongrass provides natural plant compounds with potential anti-inflammatory and digestive benefits. Using low-fat santan and natural sweeteners reduces saturated fat and added sugar, making this beverage suitable for most diets. This dish is naturally gluten-free and can be made fully plant-based.
Petua
- 💡Use fresh sweet corn for the best flavor and texture.
- 💡Strain well for a silky, milk-like consistency.
- 💡Add extra pandan or lemongrass for a more pronounced aroma.
Penyimpanan & hidangan
Store any leftover corn beverage in an airtight container in the refrigerator for up to 2 days. Reheat gently or serve cold over ice as desired.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 85.0 kcal |
