📸 Image coming soon for Steamed Rice with Sambal Squid and Egg
Steamed Rice with Sambal Squid and Egg
Minuman • Malaysia
How to Make Steamed Rice with Sambal Squid and Egg (Traditional & Healthy Version)
Steamed Rice with Sambal Squid and Egg, locally known as 'Nasi Kukus dengan Sambal Sotong dan Telur', embodies the vibrant multicultural cuisine of Malaysia. This wholesome meal combines fluffy steamed rice, fiery sambal sotong (squid sambal), and a perfectly boiled egg, creating a harmonious balance of textures and flavors. With roots in Southeast Asian culinary traditions, sambal is a spicy chili paste often enhanced with local ingredients like belacan (shrimp paste) and lemongrass, while squid is a popular seafood choice across Malaysia’s coastal regions. This dish is a staple at Malaysian warungs (street stalls) and homes, prized for its comforting qualities and versatility. Malaysians from all ethnic backgrounds enjoy it, especially in Penang and Johor, where seafood is abundant. The sambal’s aromatic spices, combined with soft rice and protein-rich egg, make it ideal for breakfast or lunch. The recipe uses authentic Malaysian ingredients such as pandan leaves for rice fragrance and healthy cooking methods like steaming and boiling to keep calories moderate, making it a great choice for calorie-conscious eaters seeking an authentic Malaysian meal.
Bahan-bahan(untuk 1 plate (steamed rice, sambal squid, and egg per person))
- 1 cup White rice (beras tempatan)
- 150g Squid (sotong, cleaned and sliced)
- 2 Eggs (hard-boiled)
- 4 Red chilies (cili merah, chopped)
- 3 Shallots (bawang kecil, sliced)
- 2 cloves Garlic (bawang putih, minced)
- 1/2 teaspoon Belacan (shrimp paste) - pilihan
- 1 tablespoon Tamarind paste (asam jawa)
- 1 teaspoon Palm sugar (gula melaka) - pilihan
- 1 Pandan leaf (daun pandan, knotted) - pilihan
- 1/2 teaspoon Salt
- 1 tablespoon Cooking oil (can use healthier oils like olive oil)
Arahan
- 1
Wash and soak rice for 10 minutes. Steam rice with pandan leaf until fluffy.
15 minutes
Use pandan leaf for extra fragrance in rice.
- 2
Boil eggs until hard (about 8 minutes), then peel.
8 minutes
Boil eggs with a pinch of salt for easier peeling.
- 3
Prepare sambal: Blend red chilies, shallots, garlic, and belacan until smooth.
5 minutes
Adjust chili amount for desired heat.
- 4
Heat oil in a pan, sauté blended sambal paste until aromatic.
3 minutes
Use minimal oil for a healthier sambal.
Kenapa hidangan ini sihat
Steamed Rice with Sambal Squid and Egg is a healthy choice because it uses lean seafood, limits oil, and includes eggs for sustained energy. By steaming and boiling instead of frying, the dish minimizes unhealthy fats. Malaysian herbs and spices enhance flavor without adding calories, making it ideal for those tracking macronutrients or seeking balanced meals. The recipe can be adapted for weight loss or diabetic needs, emphasizing its versatility.
This dish is rich in protein from squid and eggs, complex carbohydrates from rice, and healthy fats from minimal oil use. Squid provides essential minerals such as zinc and selenium, while eggs add vitamin B12 and choline. The sambal contains antioxidants from chilies, and using pandan leaf adds natural aroma without extra calories. Palm sugar is used sparingly for sweetness, keeping the glycemic load moderate. The dish is naturally gluten-free and can be adapted for various diets.
Petua
- 💡Tip 1: Use fresh squid for the best texture and flavor.
- 💡Tip 2: Balance sambal flavors by tasting and adjusting tamarind and palm sugar.
- 💡Tip 3: Use pandan leaf to naturally enhance rice aroma without added calories.
Penyimpanan & hidangan
Store sambal squid in an airtight container in the fridge for up to 2 days. Rice and eggs can be refrigerated separately. Reheat gently before serving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 540.0 kcal |
