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Steamed Rice with Grilled Fish
Minuman • Malaysia
How to Make Steamed Rice with Grilled Fish (Traditional & Healthy Version)
Steamed Rice with Grilled Fish, known locally as 'Nasi Kukus dengan Ikan Bakar', is a beloved Malaysian dish that beautifully showcases the country's multicultural heritage, especially the South Indian influence in Malaysian cuisine. This dish pairs fluffy, aromatic steamed rice with perfectly grilled fish, often marinated in a blend of local spices and herbs like kunyit (turmeric), halia (ginger), and serai (lemongrass). The result is a wholesome, flavorful meal that is both simple and deeply satisfying. The marriage of steamed rice and ikan bakar is a staple in many Malaysian homes, especially in the southern states where South Indian communities have enriched the culinary landscape. Its taste is a harmonious blend of smoky, spicy, and fragrant notes, elevated by the use of fresh local ingredients such as daun pandan and limau nipis (lime). This dish is celebrated for being light, nutritious, and easy to digest, making it a favorite for both everyday meals and special occasions. Its balance of flavors and nutrients makes it an excellent option for health-conscious individuals seeking authentic Malaysian comfort food.
Bahan-bahan(untuk 1 plate steamed rice with 1 medium grilled fish fillet)
- 1 cup White rice (beras tempatan)
- 2 pieces (120g each) Fish fillets (ikan kembung, tilapia, or tenggiri)
- 1 stalk Lemongrass (serai, finely chopped)
- 1/2 tsp Turmeric powder (kunyit)
- 1-inch piece Ginger (halia, grated)
- 2 cloves Garlic (bawang putih, minced)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 fruit Lime (limau nipis, for juice)
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 tsp Olive oil (or minyak jagung)
Arahan
- 1
Wash the rice thoroughly and soak for 10 minutes. Drain and set aside.
10 minutes
Soaking rice yields fluffier grains.
- 2
Add the rice, 1.5 cups water, salt, and pandan leaf into a rice cooker. Steam until cooked.
15 minutes
For extra aroma, use pandan leaf.
- 3
Prepare the fish marinade by mixing turmeric powder, grated ginger, minced garlic, chopped lemongrass, salt, black pepper, and lime juice.
5 minutes
Marinate fish for at least 10 minutes for best flavor.
- 4
Coat the fish fillets evenly with the marinade. Let them rest while the rice is steaming.
10 minutes
Marinate in the fridge for deeper flavor.
Kenapa hidangan ini sihat
Steamed Rice with Grilled Fish is a healthy choice because it uses steaming and grilling—two cooking methods that preserve nutrients without adding excess fat. The use of fresh herbs and spices enhances flavor naturally, reducing the need for high-sodium seasonings. Including fish in your diet supports muscle maintenance and overall wellness, while the moderate portion of rice provides sustained energy without blood sugar spikes.
This dish is rich in lean protein from fish and complex carbohydrates from steamed rice, making it a balanced meal. Fish is an excellent source of omega-3 fatty acids, vitamin D, and B vitamins, which support heart health and brain function. Lemongrass, ginger, and turmeric provide antioxidants and anti-inflammatory benefits. The minimal use of oil and the absence of santan (coconut milk) keep the fat content low, making it suitable for those watching their calorie intake.
Petua
- 💡Use fresh fish for the best texture and flavor.
- 💡Marinate fish overnight for deeper infusion of spices.
- 💡Add pandan or lemongrass to rice for a unique Malaysian aroma.
Penyimpanan & hidangan
Leftover steamed rice and grilled fish should be stored separately in airtight containers in the refrigerator for up to 2 days. Reheat rice by steaming and fish by gently warming in a covered non-stick pan.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
