Steamed Rice with Fried Chicken
Minuman • Malaysia
How to Make Steamed Rice with Fried Chicken (Traditional & Healthy Version)
Steamed Rice with Fried Chicken is a beloved Malaysian dish, enjoyed across the country's diverse communities. This meal brings together the comforting simplicity of nasi (steamed rice) and the satisfying crunch of fried chicken, known locally as ayam goreng. Each bite offers a harmonious blend of flavors, thanks to the use of fresh local ingredients like lemongrass, kunyit (turmeric), and pandan leaves that are commonly found in Malaysian kitchens. The steamed rice is light and aromatic, while the fried chicken is marinated with a blend of spices that reflect the multicultural tapestry of Malaysia. What sets this dish apart is its versatility and universal appeal—it’s a staple in homes, food stalls, and festive gatherings. The combination of steamed rice and crispy fried chicken is both nourishing and comforting, making it a favorite for lunch, dinner, or even festive occasions. By focusing on a health-conscious preparation, this recipe uses air-frying or shallow frying with minimal oil and lean, skinless chicken, ensuring a guilt-free enjoyment that doesn’t compromise on authentic Malaysian flavors. It’s a true reflection of Malaysia’s culinary heritage, suitable for the modern, health-aware Malaysian family.
Bahan-bahan(untuk 1 plate (1 cup nasi + 1 piece ayam goreng))
- 1 cup White rice (beras tempatan)
- 1.5 cups Water (for steaming rice)
- 1 leaf Pandan leaf (tie into a knot)
- 200g Boneless chicken breast (skinless, cut into 2 portions)
- 1 stalk Lemongrass (bruised)
- 2 cloves Garlic (minced)
- 1 Shallot (finely chopped)
- 1/2 tsp Turmeric powder (kunyit)
- 1/2 tsp Coriander powder (optional) - pilihan
- 1/2 tsp Salt (to taste)
- 1/4 tsp Black pepper (to taste)
- 1 tbsp Cooking oil (for shallow frying or use air fryer)
Arahan
- 1
Rinse the white rice until the water runs clear. Place rice in a rice cooker with water and pandan leaf. Steam until fluffy.
15 minutes
For extra fragrance, add a few drops of santan (coconut milk) if desired.
- 2
In a bowl, marinate chicken breast with turmeric powder, salt, black pepper, minced garlic, chopped shallot, and bruised lemongrass. Let it rest for at least 10 minutes.
10 minutes
Marinate longer for deeper flavor.
- 3
If using air fryer: Preheat to 180°C. Lightly brush chicken with oil and air fry for 10-12 minutes, flipping halfway. For shallow frying: Heat oil in a nonstick pan over medium flame; cook chicken for 4-5 minutes per side until golden and cooked through.
12 minutes
Use minimal oil for a healthier result.
- 4
Once cooked, drain chicken on paper towels if shallow-fried. Let rest for 2 minutes before slicing.
2 minutes
Resting locks in juices.
Kenapa hidangan ini sihat
Steamed Rice with Fried Chicken is made healthier by using air-fried or shallow-fried, skinless chicken breast to cut down on unhealthy fats. Paired with steamed rice, it offers sustained energy and is free from processed additives. The use of fresh Malaysian herbs and spices boosts nutrition naturally, making this a wholesome, guilt-free choice for calorie-conscious eaters.
This dish is a balanced meal, providing lean protein from chicken breast, complex carbohydrates from steamed rice, and essential micronutrients from aromatics like garlic, shallot, and lemongrass. Chicken breast is low in saturated fat and high in protein, supporting muscle maintenance. Using minimal oil and air frying reduces overall fat, while pandan and lemongrass add antioxidants and vitamins that support immune health.
Petua
- 💡Tip 1: Marinate chicken overnight for maximum flavor.
- 💡Tip 2: Use leftover rice to make nasi goreng for the next meal.
- 💡Tip 3: Add ginger slices to rice for extra aroma and digestive benefits.
Penyimpanan & hidangan
Store leftover chicken and rice separately in airtight containers in the fridge for up to 2 days. Reheat rice by steaming or microwaving with a sprinkle of water; reheat chicken in the air fryer or oven for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
