Steamed Rice with Chicken Curry and Mixed Vegetables
Minuman • Malaysia
How to Make Steamed Rice with Chicken Curry and Mixed Vegetables (Traditional & Healthy Version)
Steamed Rice with Chicken Curry and Mixed Vegetables is a beloved South Indian-inspired Malaysian dish, commonly enjoyed in homes and eateries across the country. Rooted in the vibrant multicultural cuisine of Malaysia, this meal features fragrant steamed rice (beras), tender chicken cooked in a rich, aromatic curry, and a medley of local vegetables. The use of traditional spices such as kunyit (turmeric), jintan manis (fennel), and daun kari (curry leaves), along with santan (coconut milk), reflects Malaysia’s unique culinary heritage and its harmonious blend of Malay, Indian, and other influences. The dish is popular for its comforting flavors and versatility, often served during lunch or family gatherings. The combination of wholesome rice, protein-rich chicken, and fiber-packed vegetables makes it a balanced meal suitable for health-conscious Malaysians. By using fresh ingredients like lemongrass, pandan leaves, and locally grown vegetables, this recipe highlights the best of Malaysian produce, ensuring a flavorful yet nutritious experience. Its mild spice level and creamy curry make it appealing to all ages, while the steamed rice provides the perfect base to soak up the curry’s delicious gravy.
Bahan-bahan(untuk 1 bowl steamed rice with 1 portion chicken curry & mixed vegetables)
- 1 cup Beras (White Rice) (preferably local Malaysian rice)
- 200g Chicken Breast (skinless, boneless)
- 1/2 cup Carrot (sliced)
- 1/2 cup Long Beans (cut into 3cm pieces)
- 1/2 cup Potato (cubed)
- 8 leaves Daun Kari (Curry Leaves) (fresh)
- 1 stalk Lemongrass (bruised)
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 tsp Ginger (grated)
- 1/2 tsp Kunyit (Turmeric Powder) (for color & flavor)
- 1 tsp Chili Powder (adjust to taste)
- 1/2 cup Santan (Coconut Milk) (light version)
- 1/2 tsp Salt (to taste)
- 1 leaf Pandan Leaf (optional, for rice aroma) - pilihan
- 1 tbsp Cooking Oil (preferably canola or sunflower)
Arahan
- 1
Rinse the beras (rice) thoroughly and cook in a rice cooker or steamer with pandan leaf for fragrance.
5 minutes
Using pandan leaf enhances aroma and flavor.
- 2
Heat oil in a pan. Sauté onions, garlic, and ginger until fragrant. Add lemongrass and daun kari (curry leaves).
5 minutes
Ensure spices are sautéed until aromatic for depth.
- 3
Add chicken breast pieces and stir-fry until lightly browned.
3 minutes
Cut chicken into bite-sized pieces for even cooking.
- 4
Mix in kunyit (turmeric), chili powder, salt, and stir well. Add sliced carrots, potatoes, and long beans.
3 minutes
Adding veggies early helps them absorb curry flavor.
Kenapa hidangan ini sihat
Steamed Rice with Chicken Curry and Mixed Vegetables is a healthy choice as it avoids deep-frying and uses minimal oil. Lean chicken breast supplies protein with low fat content, while light coconut milk keeps calories in check. Fresh vegetables increase fiber and micronutrients, making the meal filling and nutritious. The use of natural spices and herbs boosts flavor without excess sodium or artificial additives.
This dish offers a balanced macronutrient profile, featuring lean protein from chicken breast, complex carbohydrates from steamed rice, and essential vitamins and minerals from mixed vegetables. The use of light santan (coconut milk) reduces saturated fat, while curry leaves, turmeric, and ginger add antioxidants and anti-inflammatory properties. Fiber from vegetables aids digestion and supports heart health. Overall, it is rich in B vitamins, potassium, and magnesium.
Petua
- 💡Tip 1: Use pandan leaf in rice for authentic Malaysian aroma.
- 💡Tip 2: Light santan reduces calories but keeps curry creamy.
- 💡Tip 3: Sauté spices thoroughly to unlock their full flavor.
Penyimpanan & hidangan
Store leftover curry and vegetables in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or microwave. Store steamed rice separately to avoid sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
