Steamed Rice Cake
Minuman • Malaysia
How to Make Steamed Rice Cake (Traditional & Healthy Version)
Steamed Rice Cake, known locally as 'Apam Beras Kukus,' is a beloved Malaysian delicacy with South Indian roots, commonly enjoyed in homes and at festive gatherings. This light, fluffy cake is made primarily from rice flour and is a testament to Malaysia's multicultural tapestry, blending Indian culinary techniques with local flavors like pandan and coconut. Its gentle sweetness and pillowy texture make it a perennial favorite for breakfast or as a teatime snack. What makes Malaysian Steamed Rice Cake unique is the subtle infusion of pandan for fragrance and a hint of 'santan' (coconut milk), elevating its taste and aroma. In Malaysia, Apam Beras Kukus is adored across communities, enjoyed plain or with a sprinkle of grated coconut. Its simplicity, paired with wholesome ingredients, makes it perfect for those looking for a healthier option without sacrificing tradition. The recipe is naturally vegetarian and can be easily adapted for vegan diets, making it inclusive for various dietary needs. As a healthy, steamed treat, it stands out as a guilt-free alternative to fried snacks, offering a soft bite with a tropical touch—ideal for anyone wanting to track calories yet savor authentic Malaysian flavors.
Bahan-bahan(untuk 2 medium rice cakes per serving)
- 1 cup Rice flour (tepung beras)
- 1/2 cup Coconut milk (santan)
- 1 leaf Pandan leaf (tie into a knot)
- 3 tbsp Sugar (reduce for lower calorie)
- 1/2 cup Warm water
- 1/2 tsp Active dry yeast
- 1/8 tsp Salt
- 2 tbsp Grated fresh coconut (for garnish, optional) - pilihan
- 1 stalk Lemongrass (lightly smashed, optional for aroma) - pilihan
Arahan
- 1
Mix warm water with sugar and active dry yeast. Stir gently and let it rest for 5-10 minutes until frothy.
10 minutes
Ensure water is just warm, not hot, to activate yeast properly.
- 2
In a mixing bowl, combine rice flour and salt. Slowly add coconut milk while stirring to avoid lumps.
3 minutes
Use a whisk for a smoother batter.
- 3
Add the yeast mixture to the rice flour batter. Mix well until a smooth, pourable consistency is achieved.
2 minutes
A lump-free batter creates a fluffier cake.
- 4
Add pandan leaf and optional lemongrass to the batter. Cover and let it ferment in a warm place for 30 minutes until slightly bubbly.
30 minutes (inactive)
Fermentation enhances the cake's airy texture and aroma.
Kenapa hidangan ini sihat
Steaming instead of frying significantly reduces calorie and fat content, making this traditional Malaysian snack a smarter choice for weight management and overall well-being. The natural sweetness from moderate sugar and coconut allows you to indulge without excess calories. Its simplicity and use of whole-food ingredients cater to clean eating trends, making it easier to fit into a balanced, health-conscious meal plan.
This Steamed Rice Cake is low in fat and contains no added oils, making it a heart-healthy choice. Made primarily from rice flour, it provides clean carbohydrates for energy, while 'santan' (coconut milk) adds a small amount of healthy medium-chain triglycerides. The addition of grated fresh coconut boosts fiber and essential minerals like manganese. With no artificial additives or preservatives, it is a nutritious option for those monitoring their diet and caloric intake.
Petua
- 💡Tip 1: For extra fragrance, steep the pandan leaf in the coconut milk before mixing.
- 💡Tip 2: If the batter is too thick after fermentation, add a splash of water for better texture.
- 💡Tip 3: Line molds with banana leaf for a traditional touch and added aroma.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to one day, or refrigerate for up to three days. Reheat by steaming gently before serving to maintain softness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
