Steamed Rice 150g
Minuman • Malaysia
How to Make Steamed Rice 150g (Traditional & Healthy Version)
Steamed Rice, or 'Nasi Kukus', is a staple in Malaysian cuisine, enjoyed across all races and ethnicities from Malay, Chinese, to Indian communities. This simple yet essential dish is the foundation of countless Malaysian meals, from festive Nasi Lemak to everyday household lunches. The delicate aroma of pandan (screwpine) leaves often infuses the rice, lending a subtle fragrance that elevates its taste. Steamed rice is prized for its versatility and health benefits, making it a popular choice for those seeking lighter, wholesome meals. In Malaysia, rice is not just food—it is a symbol of nourishment and togetherness, bringing families around the table for both daily meals and festive gatherings. In this healthy version, we focus on proper rice portioning (150g per serving) and gentle steaming, which preserves the natural taste and nutrients of the rice. By using local ingredients like pandan and omitting heavy fats or oils, this recipe captures authentic Malaysian flavor while supporting a health-conscious lifestyle. Perfect for vegetarians, it pairs beautifully with a range of Malaysian side dishes and is especially suitable for those monitoring their calorie intake.
Bahan-bahan(untuk 1 plate (150g steamed rice per person))
- 1 cup (approx. 300g) White rice (Long-grain preferred, called 'beras')
- 1.5 cups Water (Filtered)
- 1 leaf Pandan leaf (Tied in a knot, 'daun pandan') - pilihan
- 1/4 tsp Salt (Fine sea salt) - pilihan
- 1 stalk Lemongrass (Bruised, 'serai') - pilihan
- 1/2 tsp Olive oil (Optional for shine) - pilihan
- 1 tbsp Spring onion (Finely chopped, for garnish) - pilihan
- 1 tsp Toasted sesame seeds (For garnish) - pilihan
Arahan
- 1
Rinse the rice under running water until the water runs clear to remove excess starch.
3 minutes
Use gentle swirling in a bowl to avoid breaking the rice grains.
- 2
Soak the rice in clean water for 10 minutes to improve texture.
10 minutes
Pre-soaking helps the grains cook evenly and fluff up nicely.
- 3
Drain the soaked rice and transfer it to a heatproof steaming bowl.
2 minutes
Ensure the bowl has enough space for rice expansion.
- 4
Add 1.5 cups water, pandan leaf, lemongrass stalk, and salt to the rice. Mix gently.
2 minutes
Tuck the pandan and lemongrass into the rice for maximum aroma.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses whole, unprocessed ingredients, is low in saturated fat, and is free of cholesterol. Steaming is a gentle cooking method that preserves nutrients and requires no added oils. By controlling portion size, it supports weight management and balanced eating, making it suitable for calorie-conscious individuals and those with dietary restrictions.
Steamed rice is naturally low in fat and contains complex carbohydrates, providing sustained energy throughout the day. Each 150g serving is estimated to provide around 180-200 calories, depending on the rice type. White rice is a gluten-free grain and contains small amounts of protein and essential minerals such as manganese, selenium, and magnesium. The addition of pandan and lemongrass not only enhances flavor but also offers antioxidants and potential digestive benefits.
Petua
- 💡Tip 1: Use a rice steamer or bamboo steamer for best results and authentic texture.
- 💡Tip 2: Always rinse rice thoroughly to remove excess starch and prevent stickiness.
- 💡Tip 3: Adjust water quantity slightly based on rice variety for perfect fluffiness.
Penyimpanan & hidangan
Allow leftover rice to cool completely before storing in an airtight container in the refrigerator. Consume within 2 days for best texture. Reheat by steaming or microwaving with a sprinkle of water to restore fluffiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 195.0 kcal |
