Steamed Pomfret with Soy Sauce
Minuman • Malaysia
How to Make Steamed Pomfret with Soy Sauce (Traditional & Healthy Version)
Steamed Pomfret with Soy Sauce, or Ikan Bawal Kukus Sos Kicap, is a beloved dish in Malaysia that showcases the country's multicultural culinary heritage. This dish is especially popular among the Chinese-Malaysian community but is enjoyed by all Malaysians who appreciate fresh seafood cooked with minimal oil and maximum flavour. The delicate pomfret is gently steamed to preserve its natural sweetness and tender texture, while a fragrant sauce made with light soy sauce, ginger, garlic, and scallions infuses it with umami depth. This dish is an excellent example of Malaysia's healthy cooking traditions, where steaming is preferred to frying for preserving nutrients and keeping dishes light. The inclusion of aromatics such as lemongrass (serai) and coriander add a refreshing note, while a dash of sesame oil rounds out the flavour without overwhelming the fish. Steamed Pomfret with Soy Sauce is perfect for those seeking a heart-friendly, protein-rich meal that pairs beautifully with a bowl of warm rice or a plate of stir-fried greens. Its clean, savoury taste and elegant presentation make it a favourite for family dinners and festive occasions.
Bahan-bahan(untuk Half a medium pomfret with sauce and garnish)
- 1 medium (about 400g) Pomfret (Ikan Bawal), cleaned (silver or white pomfret)
- 2 tbsp Light soy sauce (low sodium preferred)
- 4 slices Ginger (halia, fresh)
- 2 cloves Garlic (minced)
- 2 stalks Scallion (daun bawang, cut into 5cm strips)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1 Red chili (thinly sliced, for garnish) - pilihan
- 1 stalk Lemongrass (serai, bruised) - pilihan
- 1 tsp Sesame oil (minyak bijan)
- 1/4 tsp White pepper (freshly ground)
- 2 tbsp Water (for steaming sauce)
Arahan
- 1
Clean pomfret thoroughly and pat dry. Make two shallow slits on each side to help flavours penetrate.
3 minutes
Use a sharp knife for even cuts without damaging the fish.
- 2
Place ginger slices and bruised lemongrass inside the fish cavity. Lay fish on a heatproof plate suitable for steaming.
2 minutes
This infuses the fish with subtle aroma during steaming.
- 3
Sprinkle white pepper evenly and top with half the scallion strips. Scatter minced garlic over the fish.
2 minutes
Layer aromatics under and over the fish for best infusion.
- 4
Bring water in steamer to a boil. Place plate with fish inside, cover, and steam over medium heat for 15 minutes.
15 minutes
Do not over-steam to prevent the fish from turning tough.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses steaming instead of frying, significantly reducing fat and calorie intake. The sauce is light, with reduced sodium soy sauce, and relies on natural herbs and aromatics for flavour rather than heavy seasoning. It is also free from refined sugars and dairy, making it suitable for many dietary needs. The balance of lean protein, healthy fats, and fresh vegetables supports a heart-healthy, balanced diet.
Steamed Pomfret with Soy Sauce is a nutrient-dense dish featuring lean protein from pomfret, which is rich in omega-3 fatty acids essential for heart health. The use of steaming preserves vitamins and minerals like selenium, vitamin B12, and phosphorus. Fresh aromatics like ginger and lemongrass add antioxidants and anti-inflammatory benefits, while the minimal use of oil keeps the dish low in saturated fat and calories. The inclusion of coriander and chili boosts vitamin C and phytonutrient content.
Petua
- 💡Tip 1: Use only the freshest pomfret for the best flavour and texture.
- 💡Tip 2: Do not over-steam; check fish doneness by gently poking the thickest part with a chopstick.
- 💡Tip 3: Add a slice of pandan leaf to the steaming water for an extra layer of aroma.
Penyimpanan & hidangan
Store any leftovers in an airtight container in the refrigerator for up to 1 day. Reheat gently by steaming to preserve texture and moisture; avoid microwaving to prevent drying out the fish.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
