How to Make Steamed Parang Fish (Traditional & Healthy Version)
Steamed Parang Fish, or Ikan Parang Kukus, is a beloved Malaysian dish known for its delicate flavors and health benefits. Rooted deeply in Malaysian multicultural cuisine, this dish features the mild, tender flesh of parang fish, which is gently steamed with aromatics like ginger, lemongrass (serai), and pandan leaves. Commonly enjoyed in both Malay and Chinese households, steamed fish highlights the best of local ingredients and simple cooking methods, allowing the natural sweetness of the fish to shine through without heavy sauces or frying. This traditional recipe reflects the Malaysian approach to healthy home-cooked meals, emphasizing freshness and balance. The subtle infusion of lemongrass and ginger not only enhances taste but also offers a soothing aroma that is uniquely Malaysian. Steamed Parang Fish is often served at family gatherings, festive occasions, and as a nutritious everyday meal, making it a versatile addition to your healthy eating routine. Its light, clean profile and easy preparation have made it a favorite for those seeking wholesome, flavor-packed meals without excess calories or fat.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse and pat dry the parang fish fillet
Rinse and pat dry the parang fish fillet. Place it on a heatproof plate suitable for steaming.
Step 2 · Arrange half the ginger slices and pandan leaf beneath the fish
Arrange half the ginger slices and pandan leaf beneath the fish. Scatter the remaining ginger and lemongrass on top.
Step 3 · Drizzle light soy sauce and sesame oil evenly over the fish
Drizzle light soy sauce and sesame oil evenly over the fish. Sprinkle salt and white pepper.
Step 4 · Prepare a steamer with boiling water
Prepare a steamer with boiling water. Place the plate with fish inside, cover, and steam over medium heat for 15-18 minutes, or until fish is just cooked and flakes easily.
Step 5 · Remove fish from steamer
Remove fish from steamer. Garnish with spring onion and sliced red chili before serving.
Step 6 · Serve immediately with warm rice or as part of a balanced meal
Serve immediately with warm rice or as part of a balanced meal.
Mengapa resipi ini sihat
This steamed fish recipe is healthy because it avoids deep frying and excessive oils, relying on steaming to preserve nutrients. The use of fresh Malaysian herbs and aromatics delivers flavor without added calories. It is high in protein, low in calories, and suitable for those aiming for weight loss, diabetes management, or simply adopting a nutritious Malaysian diet.
Nota tentang tradisi
Steamed Parang Fish is commonly prepared in Malaysian homes, especially among coastal communities with access to fresh fish. It is often served during family gatherings and festive meals, reflecting multicultural influences from Malay and Chinese culinary traditions. The dish showcases the Malaysian love for fresh, steamed seafood, emphasizing balance, health, and simplicity in meal preparation.