Steamed Jasmine Rice
Minuman • Malaysia
How to Make Steamed Jasmine Rice (Traditional & Healthy Version)
Steamed Jasmine Rice, known locally as 'Nasi Kukus', is a staple in Malaysian cuisine, often paired with diverse dishes ranging from spicy sambal to rich curries. This aromatic rice is cherished for its delicate fragrance and fluffy texture, thanks to the use of fresh pandan leaves and premium Jasmine grains. In Malaysia, rice is not just food—it's a cultural symbol representing unity among the Malay, Chinese, and Indian communities, each bringing their own twist to preparation and serving. The addition of pandan leaves, a common local ingredient, imparts a subtle floral note that elevates the rice beyond ordinary steamed varieties. Choosing Steamed Jasmine Rice as your base is a health-conscious decision, especially when cooked with minimal oil and salt. Its versatility makes it perfect for vegetarian diets and those seeking a lighter meal. The simplicity of this dish allows the natural flavors of Jasmine rice and pandan to shine, making it a perfect foundation for Malaysian multicultural cuisine. Easy to prepare and suitable for all ages, this recipe is a great choice for anyone looking to enjoy authentic, wholesome Malaysian food.
Bahan-bahan(untuk 1 cup cooked rice per person)
- 1 cup Jasmine rice (beras wangi)
- 1.25 cups Water (filtered)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1/4 teaspoon Salt (garam) - pilihan
- 1/2 teaspoon Vegetable oil (minyak sayur) - pilihan
- 1/2 stalk Lemongrass stalk (serai, bruised) - pilihan
- 1 small Shallot (bawang kecil, finely sliced) - pilihan
- 1 stalk Spring onion (daun bawang, for garnish) - pilihan
- 4 slices Cucumber (timun, for serving) - pilihan
Arahan
- 1
Rinse Jasmine rice under running water until the water runs clear to remove excess starch.
5 minutes
Use a fine mesh strainer for thorough rinsing.
- 2
Transfer the rinsed rice to a steaming bowl. Add water, pandan leaf, salt, and vegetable oil.
3 minutes
Knotted pandan leaf releases more aroma during steaming.
- 3
Place the bowl in a steamer. Steam over medium heat for 15-20 minutes, or until rice is tender and fluffy.
20 minutes
Cover the rice with a lid to trap steam and prevent dryness.
- 4
Remove pandan leaf and fluff the rice with a fork. Optionally mix in sliced shallots or bruised lemongrass for extra aroma.
2 minutes
Fluffing ensures even texture and prevents clumping.
Kenapa hidangan ini sihat
Steamed Jasmine Rice is naturally low in fat, cholesterol-free, and offers complex carbohydrates for energy. By skipping fried methods and using local aromatics like pandan and lemongrass, this recipe adds flavor without excess calories. It's vegetarian, can easily be made vegan, and supports balanced blood sugar levels when paired with fiber-rich vegetables. The minimal ingredient approach ensures a clean, wholesome meal ideal for weight management and overall health.
Jasmine rice provides a good source of carbohydrates for sustained energy, with minimal fat and moderate protein content. Using pandan and lemongrass adds antioxidants and essential oils, while cucumber and spring onion provide vitamins C and K. The low oil and salt content make this dish heart-friendly and suitable for most diets. Steaming preserves nutrients and avoids the use of unhealthy fats, making Nasi Kukus a smart choice for calorie-conscious eaters.
Petua
- 💡Tip 1: Rinse rice thoroughly to improve texture and remove excess starch.
- 💡Tip 2: Use fresh pandan leaf for maximum aroma; dried pandan lacks flavor.
- 💡Tip 3: Do not over-steam—check rice after 15 minutes to avoid mushiness.
Penyimpanan & hidangan
Store leftover rice in an airtight container in the refrigerator for up to 3 days. Reheat using steam or microwave, adding a splash of water to restore moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
