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Steamed Fish with Lemongrass

Name: Steamed Fish with Lemongrass
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Steamed Fish with Lemongrass

Minuman • Malaysia

160

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Steamed Fish with Lemongrass (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Steamed Fish with Lemongrass, known locally as 'Ikan Kukus Serai', is a cherished dish in Malaysian cuisine, especially among health-conscious food lovers. This dish beautifully showcases the multicultural influences of Malaysia, blending Chinese-style steaming techniques with aromatic Malay herbs like serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi (bird’s eye chili). The result is a light yet flavourful meal that highlights the fresh taste of fish without heavy sauces or frying. Malaysian Steamed Fish with Lemongrass is loved for its clean, zesty, and aromatic profile. It’s a common sight at family gatherings, festive celebrations, and everyday meals, appreciated across Malaysia’s diverse communities. The use of fresh, local ingredients such as serai and daun ketumbar (coriander) not only makes this dish delicious but also ensures it is packed with nutrients. With minimal oil and a focus on steaming, this recipe is a perfect choice for those tracking calories or aiming for a healthy, balanced diet. The gentle steaming method preserves the fish’s natural texture and nutrients, while the infusion of local herbs gives each bite a burst of Malaysian flavour. Ideal for lunch or dinner, this dish is quick to prepare, making it a favourite among busy Malaysians who want something nutritious and satisfying.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 medium fish fillet (about 150g) with garnish)

2 fillets (~300g total) White fish fillet (e.g., siakap or ikan kerapu) (use local fish for best flavour)
2 stalks Serai (lemongrass) (bruised and cut into 5cm pieces)
4 leaves Daun limau purut (kaffir lime leaves) (finely sliced)
3 cm Ginger (sliced thinly)
2 cloves Garlic (minced)
2 Cili padi (bird’s eye chili) (sliced, adjust for heat) - pilihan
1 small Tomato (sliced) - pilihan
1 tablespoon Light soy sauce (low sodium preferred)
1 tablespoon Lime juice (freshly squeezed)
2 tablespoons Daun ketumbar (coriander leaves) (chopped for garnish) - pilihan
1/4 teaspoon Salt (to taste)
1/8 teaspoon Black pepper (to taste)

Arahan

1
Rinse fish fillets under cold water and pat dry with paper towels. Place fillets on a heatproof plate suitable for steaming.
3 minutes
Use fresh local fish for best results and minimal fishy smell.
2
Arrange bruised lemongrass, ginger slices, and half of the kaffir lime leaves underneath and on top of the fish.
3 minutes
Bruising the lemongrass releases more aroma into the fish.
3
Sprinkle minced garlic, sliced cili padi, and sliced tomato over the fish fillets.
2 minutes
For less heat, remove the seeds from the cili padi.
4
In a small bowl, mix light soy sauce, lime juice, salt, and black pepper. Drizzle evenly over the fish.
2 minutes
Adjust lime juice for extra tanginess if desired.

Kenapa hidangan ini sihat

This dish is healthy because it uses steaming—a cooking method that preserves nutrients and avoids unnecessary fats. The use of local Malaysian herbs like serai and daun limau purut adds flavor without extra calories or sodium. With plenty of protein and minimal refined carbohydrates, it’s suitable for weight management, diabetes, and those seeking a balanced, nutrient-dense meal.

Steamed Fish with Lemongrass is high in lean protein and low in fat due to the steaming method. Fish supplies essential omega-3 fatty acids, vitamins D and B12, and minerals like selenium and iodine. Lemongrass, ginger, and lime are known for their digestive and anti-inflammatory properties. This dish is also low in carbohydrates and can be adapted for a low-sodium diet by reducing soy sauce. It’s a great option for those monitoring their calorie intake, supporting heart health and overall well-being.

Petua

💡Tip 1: Always use fresh fish for the best texture and natural sweetness.
💡Tip 2: Bruise your lemongrass well to maximize its aroma and infusion.
💡Tip 3: Garnish with fresh herbs right before serving for a vibrant presentation.

Penyimpanan & hidangan

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently by steaming to maintain texture and moisture. Avoid microwaving to prevent the fish from drying out.

Paling sesuai dihidang: Breakfast or Lunch