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Ikan Stim
Minuman • Malaysia
How to Make Steamed Fish Fillet (Traditional & Healthy Version)
Steamed Fish Fillet is a beloved dish in Malaysian cuisine that showcases the country’s multicultural influences, particularly from Chinese-Malay (Peranakan) kitchens. This healthy, light dish is favored throughout Malaysia for its clean flavors and delicate texture, making it suitable for all ages and occasions. Traditionally, fresh local fish is lightly seasoned and steamed with aromatic ingredients like ginger (halia), garlic (bawang putih), lemongrass (serai), and a touch of light soy sauce, capturing the essence of Malaysian home cooking. What sets Malaysian Steamed Fish Fillet apart is the harmonious use of local herbs such as daun limau purut (kaffir lime leaves) and daun bawang (spring onions), which infuse the fish with refreshing citrus and herbal notes. The gentle steaming method preserves nutrients and keeps the dish low in fat, making it a favorite among health-conscious Malaysians. Its mild yet flavorful profile appeals to both children and adults, and it’s often enjoyed as part of a family meal, especially during festive gatherings and special occasions. With its simple preparation and focus on fresh, local ingredients, Steamed Fish Fillet is a testament to Malaysia’s culinary heritage and the nation’s appreciation for healthy, balanced meals. It’s a delicious way to enjoy the bounty of Malaysian waters while embracing nutritious eating habits.
Bahan-bahan(untuk 1 medium fish fillet with sauce and aromatics)
- 250g Fresh white fish fillet (ikan siakap, tilapia or snapper)
- 2-inch piece, julienned Ginger (halia)
- 2 cloves, sliced Garlic (bawang putih)
- 1 stalk, bruised Lemongrass (serai)
- 2 stalks, chopped Spring onions (daun bawang)
- 2 leaves, thinly sliced Kaffir lime leaves (daun limau purut)
- 2 tablespoons Light soy sauce
- 1 teaspoon Sesame oil
- 1, thinly sliced Red chili (for garnish) - pilihan
- 1, knotted Pandan leaf - pilihan
- 1/4 teaspoon Salt
- 1/4 teaspoon White pepper
Arahan
- 1
Rinse the fish fillet under cold water and pat dry. Place on a heatproof plate suitable for steaming.
3 minutes
Choose the freshest fish for optimal flavor and texture.
- 2
Rub both sides of the fish with salt and white pepper. Place the bruised lemongrass and pandan leaf beneath the fillet for extra aroma.
2 minutes
Bruising the lemongrass releases its essential oils.
- 3
Scatter the ginger, garlic, and kaffir lime leaves evenly over the fish. Top with half of the chopped spring onions.
3 minutes
Even distribution ensures the aromatics infuse the fish evenly.
- 4
Drizzle light soy sauce and sesame oil over the fish. Add sliced red chili for a mild heat if desired.
2 minutes
Use low-sodium soy sauce for a healthier option.
Kenapa hidangan ini sihat
This Malaysian Steamed Fish Fillet is a healthy choice because it uses minimal oil, relies on steaming rather than frying, and features fresh, nutrient-rich ingredients. The combination of fish and local herbs delivers high-quality protein, healthy fats, and vitamins without excess calories. By avoiding deep-frying, this recipe supports weight loss and heart health goals, making it perfect for those tracking their nutrition and seeking wholesome, traditional meals.
Steamed Fish Fillet is rich in lean protein, omega-3 fatty acids, and essential minerals like selenium and phosphorus, which support heart health and muscle repair. The use of fresh aromatics such as ginger, garlic, and lemongrass adds antioxidants and immune-boosting properties without extra calories. Steaming preserves nutrients and reduces the need for added fats, while low-sodium soy sauce keeps the sodium content in check. The dish is naturally gluten-free and low in carbohydrates, making it suitable for a balanced diet.
Petua
- 💡Tip 1: Use freshly caught local fish for the best taste and texture.
- 💡Tip 2: Layer pandan and lemongrass under the fillet for extra aroma.
- 💡Tip 3: Do not over-steam the fish to maintain its delicate, flaky texture.
Penyimpanan & hidangan
Best enjoyed immediately, but can be refrigerated in an airtight container for up to 2 days. Reheat gently by steaming to preserve texture. Avoid microwaving to prevent the fish from drying out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
