Steamed Carrot
Minuman • Malaysia
How to Make Steamed Carrot (Traditional & Healthy Version)
Steamed Carrot is a simple yet wholesome beverage inspired by Malaysia’s passion for fresh, nutritious ingredients. This dish, often called 'Lobak Kukus' in Malay, transforms humble carrots into a light and revitalizing drink, popular in health-conscious Malaysian homes. The naturally sweet flavors of carrot, enhanced with a touch of pandan (screwpine leaf) and gentle hints of lemongrass, make this beverage both refreshing and aromatic. Rooted in Malaysia’s multicultural food heritage, Steamed Carrot draws on common local ingredients and traditional steaming methods, reflecting a balance between nourishment and flavor. It’s a popular choice during breakfast or lunch, especially for those looking to start their day with a nutrient-rich and low-calorie drink. Its versatility allows for easy adaptation, making it suitable for vegetarians and those seeking a lighter alternative to creamier local beverages. With minimal oil and no added sugar, this recipe offers a guilt-free way to enjoy the natural goodness of Malaysian produce.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 2 large (about 250g) Carrot (lobak merah)
- 2 cups Water
- 1 leaf, knotted Pandan leaf (daun pandan)
- 1 stalk, bruised Lemongrass (serai)
- 1 cm knob, sliced Ginger (halia) - pilihan
- 1 tsp Honey (madu) - pilihan
- 1 tsp Lime juice (jus limau nipis) - pilihan
- a pinch Sea salt (garam laut) - pilihan
- a few Mint leaves (daun pudina) - pilihan
Arahan
- 1
Wash and peel the carrots. Slice them into thin rounds for quicker steaming.
5 minutes
Cut carrots evenly to ensure consistent steaming.
- 2
Prepare the steamer. Add water to the bottom and bring it to a gentle boil.
3 minutes
Use pandan leaf in the water for extra aroma.
- 3
Place carrot slices, knotted pandan leaf, bruised lemongrass, and sliced ginger onto a heatproof plate or steaming tray.
2 minutes
Arrange carrots in a single layer for even cooking.
- 4
Steam the mixture over medium heat until carrots are very soft, about 15 minutes.
15 minutes
Cover the steamer tightly to retain flavor.
Kenapa hidangan ini sihat
Steamed Carrot is ideal for calorie-conscious eaters because it uses minimal ingredients and retains most nutrients through gentle steaming. There are no refined sugars or saturated fats, making it a heart-friendly beverage. The use of local herbs increases its antioxidant and anti-inflammatory properties, supporting overall wellness and digestion.
Carrots are rich in beta-carotene, which the body converts to vitamin A, supporting eye and immune health. This beverage is low in calories, contains no added fats, and delivers important minerals like potassium and antioxidants. Lemongrass and pandan add aromatic compounds and trace nutrients, while honey and lime juice provide natural flavor without excessive sugar. The absence of dairy and gluten makes this drink suitable for various diets.
Petua
- 💡Tip 1: Use young, sweet carrots for the best flavor and smoother texture.
- 💡Tip 2: Add a few ice cubes and blend for a chilled, smoothie-style drink.
- 💡Tip 3: For extra aroma, steep additional pandan or lemongrass in the water before blending.
Penyimpanan & hidangan
Store in a sealed jug in the refrigerator for up to 2 days. Stir before serving, as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 35.0 kcal |
