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Steamed Broccoli
Minuman • Malaysia
How to Make Steamed Broccoli (Traditional & Healthy Version)
Steamed Broccoli, or Brokoli Kukus, is a simple yet vibrant dish enjoyed across Malaysia’s multicultural tables. While broccoli is not native to Malaysia, its incorporation into local cuisine showcases the nation’s openness to healthy, fresh vegetables. Often served as a side in Chinese-Malay (Peranakan) homes or modern vegetarian restaurants, steamed broccoli is beloved for its crunchy texture and ability to carry the delicate flavors of local aromatics like bawang putih (garlic) and minyak bijan (sesame oil). In Malaysia, this dish is typically elevated with a drizzle of light soy sauce, a touch of fried shallots (bawang goreng), and a squeeze of limau nipis (calamansi lime) for zest. Its straightforward preparation and vibrant green color make it a staple for family gatherings, especially during festive seasons when lighter, healthier dishes are appreciated alongside richer fare. Steamed Broccoli is not just nutritious but also aligns with the Malaysian ethos of balancing flavors and nutrition in daily meals.
Bahan-bahan(untuk 1 medium plate of steamed broccoli (about 150g))
- 300g Broccoli (cut into florets; brokoli)
- 2 cloves Garlic (bawang putih, thinly sliced)
- 1 tablespoon Light soy sauce (kicap cair)
- 1 teaspoon Sesame oil (minyak bijan)
- 1 tablespoon Fried shallots (bawang goreng) - pilihan
- 1 fruit Calamansi lime (limau nipis, halved) - pilihan
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper (freshly ground)
- 500ml Water (for steaming)
- 1 piece Pandan leaf (daun pandan, tied in a knot (for aromatics, optional)) - pilihan
Arahan
- 1
Wash the broccoli thoroughly and cut into even-sized florets.
3 minutes
Cutting florets evenly ensures uniform steaming.
- 2
Bring water to a boil in a steamer or wok. If using, add the knotted pandan leaf to the boiling water for a subtle fragrance.
5 minutes
Pandan adds a gentle aroma reminiscent of Malaysian kitchens.
- 3
Place the broccoli in the steamer basket in a single layer. Sprinkle with a pinch of salt.
2 minutes
Do not overcrowd to allow even steam circulation.
- 4
Steam the broccoli for 6–8 minutes until tender-crisp and bright green.
8 minutes
Do not over-steam to retain nutrients and crunch.
Kenapa hidangan ini sihat
Steamed Broccoli is a wholesome, low-calorie Malaysian side dish that fits perfectly into a balanced diet. Steaming preserves the vegetable's nutrients and natural flavors without excess oil or seasoning. The addition of fresh aromatics boosts taste while keeping the dish light and heart-friendly. This recipe is ideal for weight management, diabetes-friendly diets, and anyone seeking nutrient-dense meals.
Broccoli is a nutritional superstar, rich in vitamin C, vitamin K, fiber, and antioxidants, making it great for immune support and digestion. The use of minimal oil and fresh aromatics keeps the dish low in saturated fat and calories. Garlic provides additional heart health benefits while sesame oil contributes healthy fats. This dish is naturally free from gluten and dairy, making it suitable for many dietary needs.
Petua
- 💡Tip 1: Use ice water to shock broccoli after steaming for an even crunchier texture.
- 💡Tip 2: Add a pandan leaf to the steaming water for authentic Malaysian aroma.
- 💡Tip 3: Adjust soy sauce to taste to control sodium intake.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving briefly to retain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 35.0 kcal |
