Spinach Juice

Name: Spinach Juice
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Spinach Juice

Minuman • Malaysia

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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Cara Membuat Spinach Juice

Versi tradisional + sihat dengan foto langkah demi langkah · 15 min jumlah · 2 hidangan

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How to Make Spinach Juice (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

Spinach Juice, known locally as jus bayam, is a refreshing and nutritious beverage gaining popularity in Malaysia’s health-conscious communities. This healthy Malaysian drink showcases the vibrant multicultural cuisine by blending local ingredients such as bayam (spinach), pandan leaves, and a hint of limau nipis (lime) for a bright, zesty finish. While spinach juice is not a traditional beverage in classic Malaysian cuisine, its growing presence in modern Malaysian homes and cafes reflects the nation’s innovative approach to incorporating wholesome greens into daily diets. With its striking green hue and revitalizing taste, this juice is perfect for those seeking a nutrient-rich, low-calorie drink packed with natural vitamins and minerals. Malaysians appreciate jus bayam for its ability to boost energy, aid digestion, and support overall well-being, making it a great choice for anyone mindful of their calorie intake. This recipe draws inspiration from Malaysia’s emphasis on fresh, local produce and highlights a delightful way to enjoy spinach beyond the usual stir-fries and curries. Whether you’re new to green juices or a seasoned health enthusiast, this Malaysian-style spinach juice offers a delicious and rejuvenating experience.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)

2 cups, packed Fresh spinach leaves (bayam) (Washed and roughly chopped)
1 leaf Pandan leaf (Knotted) - pilihan
1 stalk Lemongrass (serai) (Lightly bruised) - pilihan
1 medium Green apple (Cored and chopped)
1/2 medium Cucumber (Peeled and chopped)
2 tablespoons Lime juice (jus limau nipis) (Freshly squeezed)
1 tablespoon Honey (Or substitute with agave or gula Melaka for vegan) - pilihan
1 cup Filtered water (Or more to desired consistency)
1/2 cup Ice cubes (Optional, for serving) - pilihan

Arahan

1
Wash all fresh produce thoroughly. Roughly chop spinach, green apple, and cucumber. Prepare pandan leaf by knotting and bruise lemongrass to release flavor.
5 minutes
Use young spinach (bayam muda) for a milder taste.
2
Add spinach, green apple, cucumber, pandan leaf, and lemongrass into a blender. Pour in filtered water.
2 minutes
Layer soft ingredients below and harder ones on top for smoother blending.
3
Squeeze in fresh lime juice. Add honey, gula Melaka, or agave if desired for sweetness.
2 minutes
Adjust sweetness according to your preference; omit for a pure vegetable juice.
4
Blend on high until smooth and vibrant green. If mixture is too thick, add more water gradually.
2 minutes
Blend in short bursts to avoid overheating and preserve nutrients.

Kenapa hidangan ini sihat

This Malaysian-style spinach juice is low in calories, high in fiber, and loaded with essential vitamins and minerals—making it an excellent choice for weight management and overall wellness. By using only fresh, natural ingredients with no artificial additives, it supports healthy digestion and provides a sustained energy boost. Its combination of leafy greens and local herbs helps detoxify the body and replenish lost nutrients, fitting perfectly into a health-conscious lifestyle.

Spinach Juice is a powerhouse of nutrients. Rich in vitamins A, C, and K, as well as folate, iron, and antioxidants, this beverage supports immunity, skin health, and energy levels. The addition of pandan and lemongrass provides extra phytonutrients, while green apple and cucumber contribute hydration and dietary fiber. With minimal fat, moderate carbohydrates, and plant-based protein, this juice is suitable for most diets and helps meet daily vegetable intake.

Petua

💡Use baby spinach for a milder, sweeter taste.
💡Add a few mint leaves for an extra refreshing twist.
💡Chill all ingredients beforehand to avoid watering down with ice.

Penyimpanan & hidangan

For best taste and nutrition, consume immediately after preparation. If needed, store in an airtight glass jar in the refrigerator for up to 24 hours. Shake well before serving as natural separation may occur.

Paling sesuai dihidang: Breakfast or Lunch