Spinach and Lemon Detox Water
Minuman • Malaysia
How to Make Spinach and Lemon Detox Water (Traditional & Healthy Version)
Spinach and Lemon Detox Water is a refreshing and nutritious beverage that has become increasingly popular among health-conscious Malaysians. Embracing Malaysia’s multicultural culinary roots, this drink blends locally available bayam (spinach) and limau nipis (local lime or lemon) with aromatic herbs like pandan and serai (lemongrass) for a truly Malaysian twist. This detox water is not only vibrant in color but also bursting with zesty and earthy flavors, making it a perfect pick-me-up in our tropical climate. In Malaysia, such infused waters are commonly enjoyed as a natural way to cleanse the body, especially after festive periods like Hari Raya or Chinese New Year when heavy meals are the norm. The mild sweetness of honey, coupled with the uplifting scent of pandan and the tang of lemon, creates a harmonious blend that appeals to all ethnic communities—Malay, Chinese, and Indian alike. Easy to prepare, low in calories, and packed with vitamins, this beverage is an excellent addition to any healthy lifestyle. If you’re searching for a healthy and hydrating Malaysian beverage, this Spinach and Lemon Detox Water is your go-to recipe.
Bahan-bahan(untuk 1 tall glass (approx. 350ml) per serving)
- 1 cup, loosely packed Fresh bayam (spinach) (Use baby spinach for milder taste)
- 1 whole, sliced Limau nipis (lemon/lime) (Local lime preferred for authentic flavor)
- 1 stalk, lightly crushed Serai (lemongrass) (Adds fragrance) - pilihan
- 1 piece, knotted Pandan leaf (Optional, for aroma) - pilihan
- 700 ml Filtered water (Chilled)
- 1 tablespoon Natural honey (Optional, can substitute with stevia for lower calories) - pilihan
- 6-8 leaves Fresh mint leaves (Daun pudina, for garnish and flavor) - pilihan
- As needed Ice cubes (For serving) - pilihan
Arahan
- 1
Wash the bayam (spinach), lemon, serai, and mint thoroughly under running water to remove any dirt or pesticides.
3 minutes
Soak bayam in cold water for extra crispness.
- 2
Slice the lemon into thin rounds and lightly crush the serai stalk to release its aroma.
2 minutes
Roll the lemon on the counter before slicing to extract more juice.
- 3
In a large jug, add the bayam leaves, lemon slices, crushed serai, pandan leaf, and fresh mint.
2 minutes
Layer ingredients for a beautiful presentation.
- 4
Pour in the chilled filtered water. Stir gently to mix the flavors.
1 minute
Use a wooden spoon to avoid bruising the herbs.
Kenapa hidangan ini sihat
Spinach and Lemon Detox Water is an excellent healthy beverage choice because it’s made from fresh, whole ingredients with no artificial additives. The infusion of bayam and lemon aids digestion and detoxification, while the addition of serai and pandan enhances both flavor and wellness benefits. This recipe is suitable for those looking to manage their weight, improve hydration, and enhance their overall nutrient intake. It’s perfect for anyone embracing a balanced Malaysian diet.
Spinach is a powerhouse of nutrients, rich in vitamins A, C, and K, as well as iron, magnesium, and dietary fiber. Lemons are high in vitamin C and antioxidants, supporting immune health and promoting hydration. Serai (lemongrass) and pandan leaf not only add fragrance but also contribute beneficial phytochemicals. This beverage is low in calories, contains virtually no fat, and is naturally free from gluten and dairy. It’s a great way to boost your micronutrient intake while enjoying a hydrating drink.
Petua
- 💡Tip 1: Use young bayam for a milder, sweeter flavor.
- 💡Tip 2: For stronger herbal notes, bruise pandan and serai before adding.
- 💡Tip 3: Slice lemons thinly to extract maximum flavor without overpowering the drink.
Penyimpanan & hidangan
Store the infused water in the refrigerator for up to 24 hours. Remove bayam leaves after 12 hours to prevent bitterness. Always serve chilled and consume within a day for best freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 15.0 kcal |
