Spinach and Apple Smoothie
Minuman • Malaysia
How to Make Spinach and Apple Smoothie (Traditional & Healthy Version)
The Spinach and Apple Smoothie is a refreshing Malaysian beverage that embodies the vibrant spirit of our multicultural cuisine. While smoothies have become increasingly popular in Malaysia’s urban cafés, this version highlights local flavors and ingredients, making it unique to our heritage. By combining bayam (spinach) and crisp apple with santan (coconut milk), a hint of pandan, and a squeeze of limau nipis (lime), this smoothie delivers a burst of natural sweetness with a tropical twist. This healthy beverage is perfect for those looking to start their day with a nutrient-packed drink. The use of local produce like spinach and pandan reflects a growing appreciation for wholesome, farm-to-table eating in Malaysia, especially among those conscious of their calorie intake. Whether enjoyed after a morning walk at the pasar tani (farmer’s market) or served as a cooling treat during Malaysia’s hot afternoons, this smoothie is a testament to the nation’s creative use of fresh, local ingredients.
Bahan-bahan(untuk 1 tall glass (approx. 300 ml))
- 2 cups Fresh spinach leaves (bayam) (Washed and roughly chopped)
- 1 medium Green apple (Cored and diced)
- 1 small Banana (For natural sweetness)
- 1 small Pandan leaf (Tied in a knot for blending aroma) - pilihan
- 1 tablespoon Lime juice (limau nipis) (Freshly squeezed)
- 1/2 cup Santan (light coconut milk) (Can substitute with oat milk for vegan)
- 1 cup Ice cubes (Adjust for desired thickness)
- 1 teaspoon Honey (Optional, or use agave for vegan) - pilihan
- 1 stalk Lemongrass (White part only, thinly sliced) - pilihan
- 1/2 cup Water (Add as needed for blending)
Arahan
- 1
Prepare all ingredients. Wash and roughly chop the spinach (bayam), core and dice the apple, slice the lemongrass, and tie the pandan leaf into a knot.
5 minutes
Use young spinach leaves for a milder flavor and smoother texture.
- 2
Add the spinach, apple, banana, pandan leaf, and lemongrass into a blender jug.
2 minutes
For extra aroma, bruise the lemongrass before adding.
- 3
Pour in the santan (or oat milk), water, and lime juice. Add ice cubes and honey if using.
2 minutes
Adjust the amount of ice for your preferred consistency.
- 4
Blend on high speed until the mixture is smooth and creamy. Check for any leafy bits and blend again if needed.
2 minutes
Scrape down the sides of the blender to ensure even blending.
Kenapa hidangan ini sihat
Choosing this smoothie means opting for a beverage rich in nutrients yet low in calories and fat. It uses natural sweeteners and local superfoods, making it a smart choice for those on a calorie-controlled diet. It's free from preservatives and artificial flavors, and the addition of coconut milk provides good fats for sustained energy. Great for vegetarians and easily adaptable for vegans, this recipe keeps you hydrated and nourished.
This Spinach and Apple Smoothie is packed with vitamins A, C, and K from bayam, fiber from apple and banana, and essential minerals like potassium and iron. Santan adds healthy fats, while pandan and lemongrass provide antioxidants. The smoothie is low in calories, with no refined sugar, making it ideal for weight management and boosting your immune system. The combination of leafy greens and fruit supports digestive health and energy levels.
Petua
- 💡Tip 1: Freeze the apple and banana pieces beforehand for an extra-chilled, creamy smoothie.
- 💡Tip 2: Remove the pandan leaf before serving to avoid stringy texture.
- 💡Tip 3: Use a high-speed blender for the smoothest result, especially if adding fibrous ingredients like lemongrass.
Penyimpanan & hidangan
Best consumed immediately for maximum freshness and nutrient retention. If storing, keep in an airtight container in the refrigerator for up to 12 hours. Shake or stir before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
