Sparkling Peach Green Tea
Minuman • Malaysia
How to Make Sparkling Peach Green Tea (Traditional & Healthy Version)
Sparkling Peach Green Tea is a refreshing beverage that has gained popularity in Malaysia, especially among those seeking a healthier, flavourful alternative to sugary soft drinks. This delightful minuman (drink) combines the floral notes of green tea with the juicy sweetness of pic peach purée, uplifted by a fizzy twist that makes it perfect for our tropical weather. The addition of local ingredients like pandan leaves infuses a subtle fragrance, creating a unique blend that reflects Malaysia's multicultural culinary heritage. This drink is a hit at Malaysian cafés and home gatherings, cherished for its vibrant taste and its ability to cool you down on a hot day. It's a perfect showcase of how Malaysians love to blend global influences with local flair, making it suitable for all ages and dietary preferences. Offering a healthier alternative, Sparkling Peach Green Tea is lower in calories than many bottled beverages, contains no artificial colouring, and provides a gentle boost from green tea’s natural antioxidants. Enjoy it with friends during a weekend brunch or as a revitalizing pick-me-up after a day out in the sun.
Bahan-bahan(untuk 1 tall glass (approx. 300ml))
- 2 tsp or 2 bags Green tea leaves or bags (Teh hijau)
- 2 cups (500ml) Water
- 1 large Fresh peach (Pureed)
- 1 Fresh pandan leaf (Daun pandan, knotted)
- 1 Lemongrass stalk (Serai, bruised) - pilihan
- 1-2 tbsp Honey or agave syrup (Madu, adjust to taste) - pilihan
- 1 cup (250ml) Sparkling water (Air berkarbonat tanpa gula)
- 1 cup Ice cubes (Ais batu)
- A few sprigs Fresh mint leaves (Daun pudina, for garnish) - pilihan
- A few Peach slices (For garnish) - pilihan
Arahan
- 1
Boil water with pandan leaf and lemongrass (if using) in a small pot for 5 minutes to infuse aroma.
5 minutes
Knot the pandan leaf to release more fragrance and bruise the serai for extra flavour.
- 2
Remove from heat and add green tea leaves or bags. Steep for 3-5 minutes, depending on desired strength.
5 minutes
Don’t over-steep to prevent bitterness.
- 3
Strain the tea to remove leaves, pandan, and lemongrass. Let it cool to room temperature.
10 minutes
For quicker cooling, transfer to a wide bowl.
- 4
Blend or mash the fresh peach until smooth to make a purée.
3 minutes
Strain the purée for a smoother drink if desired.
Kenapa hidangan ini sihat
This homemade Sparkling Peach Green Tea contains less sugar than typical café-style versions and uses only natural ingredients. Green tea is known for metabolic benefits, while peaches provide vitamins and antioxidants. By using honey or agave and controlling sweetness, you can enjoy a flavourful, refreshing drink that fits into a weight management or diabetic-friendly diet. The fizzy element satisfies soda cravings without added calories or artificial ingredients.
Sparkling Peach Green Tea is packed with antioxidants from green tea, which may help boost metabolism and support heart health. Fresh peaches supply vitamin C, dietary fibre, and essential minerals like potassium. Using natural sweeteners like honey or agave syrup keeps the glycemic load lower compared to refined sugar. Lemongrass and pandan add aroma without calories, and the drink is low in fat and free from cholesterol. Hydrating and revitalizing, this beverage supports a balanced, nutrient-rich diet.
Petua
- 💡Use ripe, juicy peaches for the best natural sweetness.
- 💡If local peaches are unavailable, canned peaches in juice (not syrup) can be used.
- 💡For a stronger aroma, add more pandan or serai (lemongrass) during brewing.
Penyimpanan & hidangan
Best served fresh, but you can store the brewed tea and peach mixture (without ice and sparkling water) in the refrigerator for up to 24 hours. Add sparkling water and ice just before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
