How to Make Soya Milk (Traditional & Healthy Version)
Soya Milk, locally known as 'Susu Soya', is a beloved beverage in Malaysia, enjoyed by all communities across the country. Originating as an affordable and nutritious drink, Soya Milk is a staple at pasar malam (night markets), kopitiams, and even festive gatherings. Its creamy texture and subtle sweetness, often enhanced with local pandan leaves, make it a refreshing choice to combat the Malaysian heat. Malaysia’s multicultural food landscape has embraced Soya Milk, infusing it with unique local flavors such as pandan and gula Melaka (palm sugar). This beverage is particularly cherished during breakfast and as a cooling afternoon treat. Making your own Soya Milk at home allows you to control the sweetness and quality of ingredients, resulting in a wholesome, preservative-free drink packed with plant-based goodness. Whether enjoyed plain or with a touch of fragrant pandan, homemade Soya Milk is a delicious, healthy addition to your diet and a testament to Malaysia’s vibrant culinary heritage.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse dried soybeans thoroughly
Rinse dried soybeans thoroughly, then soak them in water overnight (8-10 hours) until they are plump and soft.
Step 2 · Drain soaked soybeans and remove any loose skins for a smoother tex...
Drain soaked soybeans and remove any loose skins for a smoother texture.
Step 3 · Blend soybeans with 4 cups of filtered water until smooth and creamy
Blend soybeans with 4 cups of filtered water until smooth and creamy.
Step 4 · Strain the blended mixture through a muslin cloth or fine sieve int...
Strain the blended mixture through a muslin cloth or fine sieve into a large pot, squeezing out as much liquid as possible. Discard the soybean pulp or save for another recipe (okara).
Step 5 · Add pandan leaves
Add pandan leaves, rock sugar (or gula Melaka), and a pinch of salt to the strained soya milk. Bring to a gentle boil over medium heat, stirring frequently to prevent burning.
Step 6 · Simmer for 10 minutes
Simmer for 10 minutes, then remove pandan leaves. Add vanilla essence if using, and adjust sweetness to taste.
Step 7 · Allow to cool
Allow to cool, then serve warm or chilled over ice cubes.
Mengapa resipi ini sihat
This recipe is a healthy choice as it uses natural ingredients, allows for minimal or no added sugar, and is free from preservatives commonly found in store-bought soya milk. The inclusion of pandan adds antioxidants and a delightful aroma without extra calories. By adjusting sweetness and choosing quality soybeans, you control your nutritional intake, making it suitable for weight management and general wellness.
Nota tentang tradisi
Susu Soya is enjoyed throughout Malaysia, especially in urban centers and during Ramadan, when it serves as a popular iftar drink. It reflects Malaysia’s multicultural culinary identity and is often found in both Chinese kopitiams and Malay markets. The use of pandan leaves is a uniquely Malaysian twist, adding local flavor and aroma.