Soya Milk with Vanilla
Minuman • Malaysia
How to Make Soya Milk with Vanilla (Traditional & Healthy Version)
Soya Milk with Vanilla is a beloved beverage in Malaysia, enjoyed by people from all walks of life. Known locally as 'air soya', this plant-based drink is a staple at pasar malam (night markets), kopitiams, and even during festive gatherings. The creamy texture of freshly made soya milk combined with the gentle aroma of vanilla creates a comforting yet refreshing beverage that is naturally lactose-free and vegetarian-friendly. The use of pandan leaves, a classic Malaysian ingredient, infuses the drink with a subtle floral note, highlighting the multicultural influences seen in Malaysian cuisine. Malaysians cherish soya milk for its versatility—enjoyed warm on rainy mornings or chilled over ice during hot afternoons. The addition of vanilla adds a modern twist to the traditional 'air tauhu', making it appealing to both young and old. Whether you're seeking a nutritious start to the day or a wholesome snack, this Soya Milk with Vanilla recipe delivers natural flavor with health-conscious ingredients, perfect for anyone tracking their calories or adhering to a vegetarian diet.
Bahan-bahan(untuk 1 tall glass (about 250ml))
- 1 cup Dried soybeans (Kacang soya, soaked overnight)
- 4 cups Water (Filtered)
- 2 leaves Pandan leaves (Daun pandan, knotted) - pilihan
- 1 teaspoon Vanilla extract (Optional for classic taste)
- A pinch Sea salt - pilihan
- 1-2 tablespoons Stevia or monk fruit sweetener (Gula sihat (healthy sweetener), adjust to taste) - pilihan
- As needed Ice cubes (Optional, for serving cold) - pilihan
Arahan
- 1
Rinse soaked kacang soya thoroughly and drain. Remove any loose skins for a smoother texture.
5 minutes
Soaking overnight makes blending easier and aids digestion.
- 2
Blend soybeans with 4 cups of filtered water until smooth and creamy.
5 minutes
Use cold water to prevent overheating the blender.
- 3
Strain the blended mixture through a muslin cloth or fine sieve into a pot to extract fresh soya milk.
3 minutes
Squeeze gently to maximize yield; leftover pulp (okara) can be used in baking.
- 4
Add pandan leaves and a pinch of sea salt to the soya milk. Bring to a gentle boil over medium heat, stirring occasionally to prevent sticking.
7 minutes
Watch closely as soya milk can boil over quickly.
Kenapa hidangan ini sihat
This Soya Milk with Vanilla recipe is a healthy choice because it is rich in protein, low in unhealthy fats, and completely dairy-free. Using natural, plant-based ingredients makes it suitable for those with lactose intolerance or anyone looking to reduce caloric intake. Sweetening with low-GI alternatives ensures it won't spike blood sugar, making it appropriate for weight management and diabetic diets. Homemade soya milk is free from preservatives and unnecessary additives, ensuring maximum nutrition.
Soya milk is naturally high in plant-based protein, making it a great alternative to dairy for vegetarians. It contains essential amino acids, B vitamins, potassium, and calcium (especially if fortified). The use of natural sweeteners like stevia or monk fruit keeps this beverage low in calories and suitable for those monitoring blood sugar. Adding pandan leaves not only enhances aroma but also provides trace antioxidants. This drink is free from cholesterol and has minimal saturated fat, supporting heart health.
Petua
- 💡Tip 1: Remove as much soybean skin as possible for smoother milk.
- 💡Tip 2: Add pandan leaves only during boiling to avoid bitterness.
- 💡Tip 3: For a richer taste, use less water during blending.
Penyimpanan & hidangan
Store freshly made soya milk in a sealed glass jar in the refrigerator for up to 3 days. Shake or stir before serving, as natural separation may occur. Do not leave at room temperature for extended periods.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
