How to Make Soya Milk with Honey (Traditional & Healthy Version)
Soya Milk with Honey, known locally as 'Susu Soya Madu', is a beloved beverage across Malaysia, enjoyed by people of all backgrounds. With its smooth, creamy texture and delicate sweetness, this drink is a staple at pasar malam (night markets) and breakfast stalls, reflecting Malaysia’s multicultural influences. Using locally sourced soybeans and natural honey, this recipe offers a wholesome alternative to sugary drinks, aligning with the health-conscious movement among Malaysians. The addition of pandan leaf infuses a fragrant, distinctly Southeast Asian aroma, creating a beverage that’s both nourishing and deeply rooted in regional tradition. Perfect for breakfast or as a refreshing afternoon pick-me-up, Soya Milk with Honey is not only satisfying but also easy to customize. This popular Malaysian drink is enjoyed by vegetarians and those seeking lactose-free options. It's a wonderful showcase of how simple ingredients—soybeans, pandan, and madu (honey)—come together to create a nutritious, delicious drink that resonates with Malaysian tastes and values. Enjoy it chilled or warm, making it a versatile treat for Malaysia’s tropical climate.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse the dried soybeans thoroughly under running water
Rinse the dried soybeans thoroughly under running water. Soak them in a bowl with 2 cups of water for at least 8 hours or overnight to soften.
Step 2 · Drain the soaked soybeans and remove any loose skins for a smoother...
Drain the soaked soybeans and remove any loose skins for a smoother texture. Combine soybeans with 2 cups of fresh water in a blender.
Step 3 · Blend the soybeans until completely smooth
Blend the soybeans until completely smooth. Strain the mixture through a muslin cloth or fine sieve into a pot, extracting as much liquid as possible.
Step 4 · Add the pandan leaf
Add the pandan leaf, remaining 1 cup of water, and salt to the pot. Bring the soya milk to a gentle boil over medium heat, stirring often to prevent sticking.
Step 5 · Simmer for 10 more minutes
Simmer for 10 more minutes, then remove the pandan leaf. Let the soya milk cool slightly before stirring in natural honey and vanilla extract if using.
Step 6 · Pour the Soya Milk with Honey into glasses over ice cubes or serve ...
Pour the Soya Milk with Honey into glasses over ice cubes or serve warm, as preferred.
Mengapa resipi ini sihat
This Soya Milk with Honey recipe is a healthy beverage for those mindful of calories and nutrition. Using whole soybeans ensures a high protein content, while honey replaces refined sweeteners for a lower glycemic index. The absence of dairy means it’s cholesterol-free and suitable for those with lactose intolerance. Choosing natural, minimally processed ingredients supports overall wellness and fits well in balanced Malaysian diets.
Nota tentang tradisi
Soya Milk with Honey is popular throughout Malaysia, commonly enjoyed at street stalls, kopitiam, and family homes. It reflects Malaysia’s multicultural culinary heritage, with Chinese, Malay, and Indian communities embracing plant-based drinks for their health benefits. In urban areas like Kuala Lumpur and Penang, freshly made soya milk is a breakfast staple, while in rural regions, pandan-infused versions are preferred for their unique aroma. This beverage is especially popular during hot afternoons and Ramadan for breaking fast.