Soy Milk with No Added Sugar
Minuman • Malaysia
How to Make Soy Milk with No Added Sugar (Traditional & Healthy Version)
Soy Milk, or 'Susu Soya' in Malay, is a beloved beverage throughout Malaysia, celebrated for its smooth texture and subtle nutty aroma. Traditionally enjoyed by all ethnic groups, this drink is a staple at pasar malam (night markets), kopitiams, and family gatherings. Malaysian Soy Milk stands out for its use of local ingredients such as pandan leaves, which impart a gentle floral fragrance, and lemongrass, adding a refreshing twist. The multicultural influences in Malaysia have made Soy Milk a common sight in both urban and rural settings, appreciated for its versatility and health benefits. Opting for Soy Milk with No Added Sugar is a wise choice for health-conscious Malaysians. It preserves the authentic taste, allowing the natural sweetness of soybeans and pandan to shine. The beverage is smooth, creamy, and subtly sweet, making it perfect for those monitoring their calorie intake or sugar consumption. Whether served warm or chilled, Soy Milk is not only refreshing but also connects Malaysians to their culinary heritage. Its simplicity, paired with local aromatics, makes it a nourishing drink suitable for all ages.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 1 cup Dried soybeans (Susu Soya)
- 4 cups Water (Filtered for best taste)
- 2 leaves Pandan leaves (Daun pandan, knotted)
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1/8 tsp Salt (Fine sea salt) - pilihan
- 1/4 tsp Vanilla extract (Optional, for subtle aroma) - pilihan
- As needed Ice cubes (For serving chilled) - pilihan
- 1 tsp Date syrup (Optional, natural sweetener) - pilihan
Arahan
- 1
Rinse soybeans thoroughly and soak in water overnight (8 hours) or for at least 6 hours to soften.
8 hours
Soaking ensures creamier texture and easier blending.
- 2
Drain soaked soybeans and remove skins by gently rubbing. This enhances the smoothness of the soy milk.
5 minutes
Removing skins prevents grainy texture.
- 3
Blend soybeans with 4 cups of water until smooth and milky. Work in batches if needed.
3 minutes
Use a high-speed blender for best results.
- 4
Strain the blended mixture through a muslin cloth or fine sieve into a pot, squeezing out as much liquid as possible.
5 minutes
Double-strain for extra smoothness.
Kenapa hidangan ini sihat
Soy Milk with No Added Sugar is a healthy beverage because it is free from refined sugars and preservatives. The recipe utilizes whole soybeans, which are packed with protein and fiber to aid digestion and support muscle health. Using natural aromatics like pandan and lemongrass enhances flavor without extra calories. This drink is suitable for weight management, diabetic diets, and those seeking plant-based nutrition, making it an excellent choice for modern Malaysian lifestyles.
Soy Milk is naturally high in plant-based protein and contains essential amino acids, making it a nutritious choice for vegetarians. It is rich in vitamins like B1, B2, and minerals such as calcium, magnesium, and iron. The inclusion of pandan and lemongrass adds antioxidants and unique phytochemicals, supporting overall wellness. With no added sugar, this beverage is low in calories and suitable for those monitoring their carbohydrate intake. It is also lactose-free and cholesterol-free, making it a heart-friendly alternative.
Petua
- 💡Tip 1: Use fresh pandan leaves for the most fragrant aroma.
- 💡Tip 2: Double-straining ensures a silky-smooth soy milk.
- 💡Tip 3: Adjust thickness by adding more or less water to suit your preference.
Penyimpanan & hidangan
Store Soy Milk in an airtight container in the refrigerator for up to 3 days. Shake well before serving. Do not freeze as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
