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Skim Milk Powder with Oats
Minuman • Malaysia
How to Make Skim Milk Powder with Oats (Traditional & Healthy Version)
Skim Milk Powder with Oats is a wholesome and nutritious beverage that has become a beloved breakfast staple in many Malaysian households. Combining the creamy richness of skim milk powder with the hearty texture of rolled oats (known locally as "oat mentah"), this drink reflects Malaysia’s multicultural palate by inviting subtle infusions of local flavors like pandan leaves and a hint of madu (honey). It’s an easy, quick drink that provides sustained energy, making it perfect for the busy Malaysian lifestyle. The origins of this healthy beverage lie in Malaysia’s love for practical yet nourishing meals. Oat-based drinks are popular among those seeking a balance between taste and health, especially with the rising interest in healthier diets across urban and rural areas. The addition of pandan adds a gentle floral aroma that distinguishes the Malaysian take from other versions. This beverage is vegetarian and can be enjoyed warm or chilled, catering to Malaysia's tropical climate and diverse dietary needs. It’s a comforting, filling option embraced by all ages, making it a smart choice for anyone seeking a healthy, delicious start to their day.
Bahan-bahan(untuk 1 large mug (about 300ml) per serving)
- 1/2 cup Rolled oats (oat mentah)
- 4 tablespoons Skim milk powder (susu tepung skim)
- 2 cups Water (air)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 1 tablespoon Honey (madu; or substitute with gula melaka for local flavor) - pilihan
- 1 teaspoon Chia seeds (biji chia, optional for extra fiber) - pilihan
- 1/8 teaspoon A pinch of salt (garam halus)
- 1/4 teaspoon Ground cinnamon (kulit kayu manis serbuk, optional) - pilihan
- 1/2 banana Sliced banana (pisang, for garnish) - pilihan
Arahan
- 1
In a small pot, combine the rolled oats, water, and pandan leaf. Bring to a gentle boil over medium heat.
5 minutes
Stir occasionally to prevent sticking and extract maximum aroma from pandan.
- 2
Simmer for 8-10 minutes until the oats are soft and the mixture thickens slightly.
10 minutes
Remove the pandan leaf once the aroma has infused.
- 3
Reduce heat to low. Stir in skim milk powder gradually, whisking to ensure it dissolves completely without lumps.
2 minutes
Sprinkle in the milk powder slowly while stirring for a smooth texture.
- 4
Add a pinch of salt and honey (or gula melaka) to taste. Mix well.
2 minutes
Adjust sweetness based on your dietary needs; omit honey for diabetic-friendly version.
Kenapa hidangan ini sihat
Choosing Skim Milk Powder with Oats for breakfast is a smart, health-conscious decision. It’s low in calories and saturated fat, yet rich in protein and fiber, helping with satiety and weight management. The combination of complex carbohydrates and low glycemic ingredients supports balanced blood sugar levels—ideal for those watching their health. The use of local ingredients and minimal added sugar aligns with Malaysia’s tradition of wholesome, real food.
This Skim Milk Powder with Oats beverage is rich in dietary fiber from oats, supporting digestive health and providing steady energy. Skim milk powder adds high-quality protein and essential minerals like calcium and vitamin D, vital for bone strength. Chia seeds boost omega-3 fatty acids and antioxidants, while pandan and honey contribute trace vitamins and natural sweetness. The recipe is low in saturated fat and can be adapted to suit various nutritional needs.
Petua
- 💡Tip 1: For extra creaminess, blend the mixture before serving.
- 💡Tip 2: Add a few drops of vanilla essence for a richer aroma.
- 💡Tip 3: Prepare oats and milk mixture the night before for a quick grab-and-go breakfast.
Penyimpanan & hidangan
Store prepared beverage in an airtight container in the refrigerator for up to 2 days. Stir or shake well before serving as oats may settle.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
