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Skim Milk Powder with Creatine

Name: Skim Milk Powder with Creatine
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Skim Milk Powder with Creatine

Minuman • Malaysia

240

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Skim Milk Powder with Creatine (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

Skim Milk Powder with Creatine is a modern beverage that fits seamlessly into Malaysia’s vibrant food culture, where traditional drinks like teh tarik and kopi coexist with contemporary, health-focused creations. This nutritious drink is designed to support an active lifestyle, providing protein and energy for busy Malaysians. While not a historical classic, it reflects Malaysia’s embrace of wellness trends and the creative blending of local flavors. To give a nod to our rich culinary heritage, this recipe incorporates subtle notes of pandan and honey, ingredients beloved across the country. The result is a creamy, lightly sweet beverage with a unique aroma, perfect for those seeking muscle recovery or an energizing breakfast. Whether you’re heading to the gym or need a midday pick-me-up, this drink is a great Malaysian-inspired choice that honors both tradition and innovation.

Mesra diabetes Penurunan berat Mesra kanak-kanak

Alergen: dairy

Bahan-bahan(untuk 1 tall glass (about 250ml))

4 tablespoons Skim milk powder (susu tepung skim)
2 teaspoons Creatine monohydrate (food-grade)
500ml Warm water (air suam)
1 small leaf Pandan leaf (daun pandan, knotted) - pilihan
2 teaspoons Honey (madu asli) - pilihan
1 teaspoon Chia seeds (biji chia) - pilihan
1/2 stalk Lemongrass stalk (serai, lightly bruised) - pilihan
as desired Ice cubes (optional for serving cold) - pilihan
a pinch Salt (garam halus) - pilihan

Arahan

1
In a jug, combine the skim milk powder with warm water. Stir vigorously until the milk powder is fully dissolved, with no lumps remaining.
3 minutes
Use a whisk or shaker for smooth texture.
2
Add the creatine monohydrate and stir until completely dissolved.
2 minutes
Add creatine only after milk is well mixed to avoid clumping.
3
If using pandan leaf and lemongrass, add them to the jug. Let steep for 5-10 minutes to infuse the drink with subtle aromatic notes.
10 minutes
Lightly bruise the lemongrass for stronger flavor.
4
Remove the pandan and lemongrass. Stir in honey and a pinch of salt for balanced flavor.
2 minutes
Adjust honey to taste for natural sweetness.

Kenapa hidangan ini sihat

By combining skim milk powder with creatine, this beverage offers a protein-rich, low-fat drink perfect for muscle maintenance and energy. The use of natural flavorings like pandan and lemongrass instead of artificial syrups keeps sugars low, while honey provides a healthier sweetening option. Chia seeds boost fiber and healthy fats, supporting satiety and heart health. It’s a smart addition to a balanced diet.

This beverage is high in protein and low in fat, thanks to the use of skim milk powder. Creatine supports muscle recovery and energy during workouts. Honey provides natural sweetness with antioxidants, while pandan and lemongrass add vitamins A and C. Chia seeds contribute healthy omega-3 fatty acids and fiber. The drink is vegetarian and can be adapted for various dietary needs, making it a wholesome choice for health-conscious Malaysians.

Petua

💡Tip 1: Dissolve milk powder fully before adding creatine for a smooth drink.
💡Tip 2: Infuse pandan and lemongrass for at least 5 minutes for maximum aroma.
💡Tip 3: For a cooler beverage, prepare ahead and chill in the fridge before serving.